EXERCISE:
* Jog outdoors 5k
* Lift chest & biceps
* Water relaxation
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie
* mung-egg w/ tomato & avocado
* veggie sushi
* steamed broccoli, potato wedges & baked breaded wheat/soy nuggets
* few roasted nuts
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food