[Calif still on four-tier, color-coded covid system, in addition to new curfew for purple counties: all non-essential work, movement and gatherings are prohibited between 10pm – 5am. In an attempt to free up ICU beds restaurants’ outdoor dining is closing down, non-essential businesses closing, essential businesses reducing occupancy indoors. Hospitals getting crowded as we enter winter months. Long lines outside markets, even for drive-thru pick ups.]
EXERCISE:
* Lift back & chest
* Standing desk most the day
WATER: (3) × (25) = 75 oz
EATS:
* coconut dates
* very veggie noodle soup (this recipe, but cooked on stovetop)
* veggie hybrid burger w/ fresh kale
* seaweed snack
* apple sauce & choco-graham XL-cracker
* lemon hibiscus tea w/ mini peppermint stick
… SUN HAS SET …
* popcorn
Cmmt: XL indicates uncommon extravagantly luscious food