Here’s how we can work our lower body, kegel, cardio system, bat-wings (upper arms) & face all at the SAME TIME! Use a tabata phone/Amazon echo app to set-up cycles of:
20 -or- 30 seconds WORK
10 seconds REST
Try to do 20 to 30 minute workouts per day.
Mini-trampoline
https://www.amazon.com/Pure-Fun-Exercise-Trampoline-Handrail/dp/B002N5AHFS
Ropeless jump rope (nunchucks)
https://www.amazon.com/Weighted-Ropeless-Crossfit-Exercise-Training/dp/B01D0CW34U