EXERCISE:
* Treadmill jog
* Mall powerwalk
* NEW RESISTANCE WORKOUT- core/abs
* SkiErg machine workout
* Jog youtube virtual SF Embarcadero
* Bicycle in park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (greens-fruit-oats) w/ banana, kale, arugula, etc
* leftover very veggie pasta w/ avocado & nutritional yeast
* steamed kale & arugula w/ lemon & Mrs. Dash seasoning
* sparkling water
* dark XL-chocolate covered half-banana & walnuts
* small black bean bowl w/rice, cabbage, salsa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food