EXERCISE:
* Jog youtube Polynesia
* Lift lower-body
* vibration table
* bicycle ride
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* hibiscus lemon & vinegar tea
* almond flour cookies
* dry-fry hash brown potatoes
* pupusa (corn pocket cakes filled with pinto beans & quinoa)
* avocado-bean spread
* fresh vampire juice (beet, celery, orange, carrot, parsley, apple, spinach w/ sparkling water… add fresh raspberries & lemon)
* vegetable rice (oil-free & egg-free)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food