EXERCISE:
* Mini-trampoline
WATER:(3) × (25) = 75 oz
EATS:
* banana, rolled oats, blueberries, raspberries, ground flax & chia seed,
* baked (thin sliced) french fries (I peel, slice, boil for 4 minutes, drain, season, then “shake & bake” in Amazon’s Avalon Bay convection oven, 400 degrees until crispy)
* white bean burger on high fiber bread, tomato, shredded carrots, greens, etc
* soft XL-drink
* few almond flour XL-cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food