EXERCISE:
* Powerwalk to gym
* Lift lunch sisters
* Powerwalk home
* Bicycle in the park
* Ab-coaster
WATER:
(3) × (25) = 75 oz
EATS:
* watermelon
* gfo (greens-fruit-oats) smoothie
* salt-free pinto beans w/ steamed mushrooms, spinach, carrots, broccoli-slaw, salsa
* avo-toast w/ tomato w/ Mrs. Dash salt-free
* unsweetened bubbly water w/ shot of XL-lemonade
* peach & few cherries
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food