Whaaat?? Are we surprised? It just feels better to go to bed on a slightly empty belly! (Early here means early dinner, but I like concept of an eating WINDOW of six to eight hours.)
People who eat dinner before 9 p.m. — or at least two hours before going to sleep — have a 20% lower risk of breast and prostate cancer than those who eat after 10 p.m. or go to bed shortly after supper, researchers found.
Also see my six hour eating window post here.