Waist-to-Hip Ratio (whr) GOAL:
female < .7
male < .85
***************
Start of Week 11:
female
waist: 30in
(@ navel): 35in
hips: 41.5 in
WAIST-TO-HIP RATIOS
Min whr = 30/41.5 = .72
Max whr = 35/41.5 = .84
Avg whr = (.72+.84)÷2 = .78
(height: 5′ 9″)*
(weight: 153lbs)*
* measurement for comparison purposes only