Month: March 2026

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* C. Capps podcast

EXERCISE:
* 30 minute walk-about campus
* Indoor walkabout, 20 minutes
* Up/down 2.5 hour lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* g&f smoothie (greens & fruit)
* green grapes
* tomato, olives, avocado, low sodium pistachios, teff injera
* plain sparkling water w/ shot of Tuscanini Organic Cola (phosphoric acid free)
* veggie sushi
* Mediterranean chopped salad
* frozen jackfruit
* whole wheat organic noodles very veggies tomato sauce

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower biceps & triceps @ gym
* 30 minute walk-about campus
* Indoor walkabout, 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh green grapes
* sliced fresh orange
* vegan bowl (boiled sweet potato w/ smashed avocado & salsa, served w/ steamed broccoli, edamame & dry slice of sourdough toast)
* oat choco cake
* bowl of rice, pinto beans, onion, steamed broccoli, edamame, salsa
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift lower body @ gym
* 30 minute walk-about campus
* 2.5 hour up/down lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* green smoothie
* brc burrito (beans, rice, cabbage) w/ avocado & huge side of steamed broccoli
* sliced fresh orange
* plain sparkling water w/ shot of soft XL-drink
* oat choco cake w/ strawberry

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015,  ELEVEN YEARS AGO TODAY, WOW!!!)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Standing desk for hours
* Rest (foot recovering, see podiatrist Thurs & will soon return to jogging)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oat choco cake w/ strawberry
* bean, corn, tomato chili-soup w/ avocado toast on 9 grain sourdough
* airfried diced potato, edamame, Meati mushroomi patty, chopped salad & organic ketchup
* plain sparkling water w/ shot of pomegranate juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed