Month: March 2026

They Build Homes Using Just Soil and Bags

Nader Khalili was the Iranian architect who invented this method in 1990 in the USA. He was a professor at Southern California Institute for Architecture. This
structure can resist against floods, fires and earthquakes. Those in the video are students. His work is on display in the Southern California high desert.

https://calearth.org/

Mar 27, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ride bicycle around two lakes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal, strawberries, shaved raw almonds, banana & Martian milk (w/ kale)
* 9-grain sourdough avocado toast w/ slice of tomato
* fresh jackfruit
* leftover Grandmother soup served w/ sauerkraut over lentil-rice mix
* salt-free pistachios & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Mar 26, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healer audiobook

EXERCISE:
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
* Walk-about at outdoor market

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* strawberries
* 9-grain sourdough bread w/ guacamole
* veg noodle soup (broccoli, onion, tomato, edamame, lemon, salsa, beetroot noodles, veggie broth, sauerkraut)
* salt-free pistachios & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

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