Dec 5, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* K Copeland Healing Verses

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one tortilla, pistachios, avocado
* rehydrated, then grilled soy curl /onion/tomato mini tacos (airfried), steamed broccoli, blackbeans, avocado & strawberries
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

FDA chief says Biden administration withheld data on heart risk from Covid vaccines

Dec 4, 2025

The Biden administration withheld data from the public on the risks of myocarditis from the Covid vaccine, Food and Drug Administration Commissioner Marty Makary claimed Thursday — a bold accusation that clashes with years of public statements from federal health officials.

“We have done more to study myocarditis and to go back and look at deaths of people, of children from the Covid vaccine,” Makary told NBC News in an interview. “Internal data submitted on myocarditis, we found that the Biden administration was sitting on data on myocarditis in young people, and it was not made public.”

https://www.google.com/amp/s/www.nbcnews.com/news/amp/rcna247440?espv=1

FDA claims on COVID-19 vaccine safety are unsupported by reliable data – and could severely hinder vaccine access

Dec 3, 2025

https://theconversation.com/fda-claims-on-covid-19-vaccine-safety-are-unsupported-by-reliable-data-and-could-severely-hinder-vaccine-access-271028?utm_medium=article_native_share&utm_source=theconversation.com

Dec 4, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* Charles Capps audio

EXERCISE:
* Jog outdoors 20 minutes
* Powerwalk outdoors 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sweet potato sushi roll
* whole wheat sourdough avocado toast
* fresh strawberries 🍓
* airfried (oilfree) potato wedges w/ mustard/ketchup
* rehydrated, chopped & grilled soycurls served on top of leftover chipotle potato rice veggie soup w/ black forbidden rice, organic sourdough rye toast, avocado, few black olives & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Crispy Baked Broccoli

Baking frozen broccoli on a baking sheet:

This method helps remove excess moisture from the frozen florets and creates a delicious, crispy texture.

Instructions

Preheat oven. Preheat your oven to 425°F (220°C). Some recipes suggest 450°F (230°C) for extra crispiness.

Prepare the broccoli. Spread the frozen florets in a single, even layer on a parchment-lined baking sheet. This is a critical step to ensure they roast instead of steam. If necessary, use two baking sheets to avoid overcrowding.

Bake first. Place the baking sheet in the oven and roast the broccoli for 10–15 minutes without any oil or seasonings. This initial bake allows the water to evaporate.

How to Season and Finish Baking:

Remove the pan from the oven, toss or brush w/ tiny amount of optional oil [totally unnecessary] , and add salt, pepper, and other seasonings. *SEE IMPORTANT NOTE BELOW FOR SEASONING IDEAS !

Return to oven. Continue baking for another 15–20 minutes, or until the edges are nicely browned and crispy.

* IMPORTANT NOTE:

For meat-eaters, a savory, smoky, and slightly spicy seasoning on crispy roasted broccoli can make it feel like a flavorful complement to a main dish, rather than a typical side vegetable. If you’re considering spraying or sprinkling jalapeño juice afterward, the base seasoning should focus on savory and smoky notes that will blend well with the brine’s flavor. 

Seasoning blends to try (all dairy-free)


Smoked paprika and garlic blend

  • Best for: A simple, smoky, and savory flavor.
  • Combine:
    • 1 tsp smoked paprika (the key for a “meaty” aroma)
    • ½ tsp garlic powder
    • ¼ tsp onion powder
    • Salt and pepper to taste

“Everything Bagel” seasoning

  • Best for: A crunchy, savory texture with a pop of flavor.
  • Use: Look for a store-bought version or make your own with a mix of:
    • White and black sesame seeds
    • Dried minced onion
    • Dried minced garlic
    • Poppy seeds
    • Coarse salt

Southwestern spice blend

  • Best for: A bolder, more complex flavor profile that pairs beautifully with the jalapeño juice.
  • Combine:
    • 1 tsp cumin
    • ½ tsp chili powder
    • ½ tsp smoked paprika
    • ¼ tsp cayenne pepper (optional, for extra heat)
    • Salt and pepper to taste

Remember (scroll up) that after seasoning we return broccoli to oven for 15-20 more minutes.

Dec 3, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps audio
* James Earl Jones reads the Bible audiobook

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Outdoor stroll

WATER:
(2) × (32) = 64 oz (+)

EATS:
* dark chocolate covered peanut cluster
* one sweet potato sushi rolls
* chipotle potato rice very-veggie soup w/ black forbidden rice, organic  sourdough rye toast & avocado


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

No-Cook Date Paste Recipe

**Ingredients**

* 2 cups pitted dates (Medjool dates work best)
* ½ cup warm water (adjust for desired consistency)
* ½ tsp salt (optional, enhances sweetness)
* ½ tsp vanilla extract (optional)

**Instructions**

**1. Soak the dates**

* Place the pitted dates in a bowl.
* Cover with **warm water** and let soak for **30–60 minutes** until soft.
  *(If your dates are very soft, 10–15 minutes may be enough.)*

**2. Blend into a paste**

* Drain the soaking water (reserve a little if needed).
* Place dates in a food processor or high-speed blender.
* Add **½ tsp salt** and **vanilla** if using.
* Blend until smooth.
* **If too thick:** add soaking water **1 tbsp at a time** until you get a spreadable paste.

**3. Store**

* Transfer to an airtight jar.
* **Refrigerate:** up to **3 weeks**.
* **Freeze:** up to **6 months**.



**Tips & Uses**

* **For baking:** substitute 1 cup sugar with ¾ cup date paste in recipes like muffins or cookies.
* **As a spread:** perfect on toast, pancakes, or crackers.
* **Thicker “fruit bar” style:** press into a lined pan and chill to slice into squares.
* **Flavor variations:** add cinnamon, cocoa powder, orange zest, or coconut flakes while blending.

Anonymous Advice

One need not seek out a gifted individual to build confidence in God’s promises. Simply meditating upon scripture, searching for patterns in God’s Word, being still and waiting upon His whispers, or reading a comment from an anonymous individual out in cyber-land can awaken the most profound revelation within your soul.

I read the following anonymous comment following a brief video on faith. The video was just okay, but the uncredited comment from the viewer rocked my socks off. It touched me deeply. I hope it touches you as well.

*******

Praying in Jesus name is not a formula which God must respond to and unlock healing. Using that phrase does not guarantee that whatever we’re praying for will happen. In fact, the most effective prayers for healing do not usually include this phrase because the person who’s praying and seeing answers has an understanding that authority is already given and their absolute confidence and trust is this – without any doubt that if God says it in His word, then it is true.

It is difficult in the hour of trial and pain and suffering to come to this understanding quickly. Some people may do that but I believe that the majority do not. To see healing, we need to stay in Christ all the time, stay in his word all the time, and stretch our faith.

The Bible teaches us that spiritual matters are built up, line upon line and precept upon precept. In another place in the Bible this concept is phrased like this: first the blade of grass, then the stalk then the corn. Today, we might phrase it this way: A little here a little there (things build up gradually as we gradually grow in our understanding, spiritual maturity and authority).

In the western world, this is all very difficult because belief in the supernatural runs contrary to everything, everywhere, all around us in the culture and our educational system. In lands where there is no medical field to fall back upon and where spiritual activity is seen via demons, there is a greater acceptance.

Belief is not just having a mental acceptance but it is a strong conviction, one of absolute trust and confidence in the word of God.

My prayers are with you. God bless you and may the Holy Spirit guide you into great peace comfort, and all truth.