Dr. Robert Zeballos is interviewed by Dr. Peter McCullough. “Zeballos makes a compelling case for the gastrointestinal tract being a longer-term reservoir for replicating SARS-CoV-2 virions. He worked with Dr. Sabine Hazan to boost the master defender of the microbiome — Bifidobacterium species. It is gratifying to see that clinics working separately all over the world are coming to similar conclusions. I mentioned nattokinase in Ultimate Spike Detox and Bifidobacterium species in Longevity. Two products are readily available to you following the principles mentioned by Zeballos by The Wellness Company.”
Month: July 2025
Mozzarella Sticks
These crispy, cheesy, oil-free mozzarella sticks are made from hearts of palm — not ultra-processed vegan cheese — and they’re a total game-changer.
Ingredients
1 tin hearts of palm
1/4 cup chickpea flour
1 tsp oregano
1/2 tsp garlic powder
Pinch of salt
1/4 cup water
Oil free breadcrumbs
Scientists pinpoint two key factors which increase dementia risk more than any other
Hearing Loss & Loneliness
https://www.nature.com/articles/s44271-025-00277-8
In conclusion, our study reveals critical insights regarding the interplay between hearing impairment, social isolation, loneliness and cognitive aging. We found that hearing impairment was associated with steeper decline in both episodic memory and executive functioning, and that this association was stronger among individuals reporting higher levels of subjective loneliness, even in the absence of objective social isolation. These associations were stronger for episodic memory compared to executive function. Our study underscores the importance of a holistic approach that combines auditory health with psychosocial support to maintain cognitive health in later life.
What Chef Babette Eats in a Day!
Chef B’s restaurant is
Stuff I Eat
114 N Market St
Inglewood, CA 90301
THIS SOUP RECIPE
2 heads of steamed cauliflower
1.5 cups soaked cashews
arrow root powder to thicken
1/4 cup Braggs liquid aminos
2 cans coconut cream
1 tbsp nutritional yeast
green onion
sweet peppers
red onions
shitake mushrooms
3 cloves garlic
basil
sweet corn
chopped walnuts
Heat on stovetop
50 Years Raw Vegan – Lou Corona Shares His Health Wisdom & Journey
We sit down with Lou Corona, a legendary figure in the raw food world who has been thriving on a raw vegan lifestyle for over 50 years. In this powerful interview, Lou shares how his journey started with illness and struggle, and how he transformed his life through natural living, cleansing, and the Four Principles he now teaches around the world.
We discuss his early health battles, the spiritual and physical breakthroughs he experienced, and how he’s maintained vitality and clarity well into his 70s. If you’ve ever wondered what long-term raw living looks like, Lou is the example. Get inspired, take notes, and begin your own path to vibrant health.
June 17, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Proverbs 17: 8-28 “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” And “Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.”
Adviceline episodes
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 2 Muscle/Bone Mass Workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (w/o banana) & 9 grain sourdough toast w/ choco-peanut powder paste (like unsweetened nutella)
* steamed brussel sprouts
* leftover Chipotle potato, cauliflower, greens soup
* blackbean burger on sourdough w/ tomato, lettuce, bbq sauce & homemade avocado mayo
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed
LOWFAT VEGAN MAYO
I found this vegan mayo online:
To create a healthier (green & delicious) version I typed the ingredients (excluding the word “oil”) and asked AI for a recipe. Here it is! Excellent taste & only 1.64g fat/ tablespoon!
Ingredients:
½ ripe avocado
¼ cup filtered water
2 tsp vinegar (apple cider or white vinegar)
½ tsp palm sugar
2 tbsp cooked chickpeas
2 tbsp aquafaba (liquid from canned or cooked chickpeas)
1 tsp mustard (Dijon or yellow)
¼ tsp salt
¼ tsp garlic powder (optional)
¼ tsp onion powder (optional)
Pinch of black pepper or other spices of your choice
Instructions:
Blend: Add avocado, chickpeas, aquafaba, filtered water, vinegar, sugar, mustard, and spices to a blender or food processor.
Purée: Blend until completely smooth and creamy. Scrape down the sides as needed. If it’s too thick, add a little more water (1 tsp at a time).
Taste & Adjust: Adjust salt, vinegar, or sugar to balance tang and sweetness to your liking.
Chill: For best texture and flavor, refrigerate for 30–60 minutes before using.
Storage:
Store in an airtight container in the refrigerator for up to 5–7 days.
APPROX NUTRITION (if this has 10 servings)
Energy23 kcal
1%
Protein0.47 g
1%
Total lipid (fat)1.64 g
3%
Carbohydrate1.9 g
1%
Water18.63 g
1%
Dogs being heroes!!
July 16, 2025 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
Adviceline episodes
The Words of Jesus here
Enjoying some BRI posts here
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of oatmeal w/ fresh peach, hot water, few walnuts, powders of pomegranate, beet & Gary Null’s green stuff
* steamed kale & cauliflower
* alpha-gorilla salad (big!)
* sourdough toast-pizza topped w/ yesterday’s thickened quinoa-dal tomato sauce
* same sauce w/ added wautéed onion, kale, pasta
* two mini jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed