Month: September 2024

Researchers say their findings may be troubling as aluminum has been documented to be a neurotoxin.

“Aluminum can be released into food by aluminum-containing food-contact materials (Al-FCM) during preparation or storage,” the study said in the ‘Abstract’ section. “There is considerable concern that extra aluminum intake may have negative effects on public health, especially with regard to its high background exposure and neurotoxic properties of aluminum in high exposures.”

https://www.sciencedirect.com/science/article/pii/S0160412023002738

It’s an important question for anyone especially in the United States, when you look at other countries’ recommendations

https://drsuneeldhand.com/

VEGAN HAIR GROWTH DIET

1. IODINE:  Eat a half teaspoon of iodized salt per day

2. VITAMIN D:  30 minutes in direct sunlight /day

3. PROTEIN: Protein deficiency is quite rare among vegans. Vegans can generally get enough protein as long as they are eating enough calories overall.

4. OMEGA 3:  The best [oilfree] vegan sources are:

Walnuts

Ground flax seeds

Chia seeds

Hemp hearts

5. IRON:  The best vegan food sources of iron include:

Blackstrap molasses

Fortified breakfast cereals (check label to see which are vegan)

Tempeh

White beans

Swiss chard

Lentils

Spinach

Tofu

Kidney beans

Canned tomatoes

Baked potato

Foods high in vitamin C help the body absorb more iron, so try eating lentils with red bell peppers, putting blackstrap molasses in a fruit smoothie, having tofu with a side of broccoli, or eating an orange with your fortified breakfast cereal.

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