Month: September 2024

EXERCISE
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* leftover homemade chipotle black beans, veggie lemon brown rice, salsa, piece of baguette, avocado
* steamed broccoli
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm, grapes) w/ homemade White-Meat Sweet Potato Ranch Dressing
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* Jog 5k outdoors on brisk morning
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* bowl of mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, few Grapenut flakes, backyard peaches, blueberries, almond milk)
* sandwich (double tomato, red onion, pepperoncini, chopped cabbage & carrot, avocado, mustard) served w/ veggie rice
* banana w/ open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE
* 3.5 hour standing lectures & lotsa driving

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* homemade chipotle bowl (black beans, rice, sliced tomato, salsa, steamed brussel sprouts, avocado, lemon)
* sparkling lime water w/ shot of soft XL-drink
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Grading exams & walking on tread mill @ Sissy’s house

EXERCISE
* Jog 5 miles outdoors
* Walk 5 hours indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal & wheatena w/ blueberries, strawberries & almond milk
* mexi-bowl (pinto beans, rice, salsa, steamed brussel sprouts, avocado)
* one banana
* chickpea curry XL-coconut bowl over brown rice
* fresh sliced oranges


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed