Month: August 2023

MAYO Recipes: 

NOTE: Because these mayos contain blended sunflower seeds, they will start to oxidize and darken quickly due to a certain acid contained in the seeds. To minimize, get completed mayo into a jar quickly and seal air-tight. I have kept these mayos four days with no spoilage issues.It’s advisable to use it within a few days. You could make half a batch if this suits you better. Keep in mind that these mayos can be used as toppings and sauces also. 

INSTRUCTIONS 

Since all four recipes have the same instructions, I will list it once at the beginning:  Place all the ingredients in a high-speed blender. Add water gradually. Blend until mayo-like consistency is achieved.

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Nut-Free Mayo:

½ cup cannellini beans 

½ cup sunflower seeds 

¼ – ½ cup water 

1 tbsp lemon juice 

1 tbsp apple cider vinegar 

1 tsp Dijon mustard 

1 tsp garlic granules 

½ tsp onion powder 

¼ – ½ tsp salt 

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Nut-Free Chipotle Mayo:

½ cup cannellini beans 

½ cup sunflower seeds 

¼ – ½ cup water 

1 tbsp lemon juice 

1 tbsp apple cider vinegar 

2 tsp lime juice 

1 tsp Dijon mustard 

1 tsp garlic granules 

½ tsp onion powder 

1 tsp chili powder 

1 tsp smoked paprika 

¼ tsp Chipotle powder 

¼ – ½ tsp salt 

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Nut-Free Golden Mayo:

½ cup cannellini beans 

½ cup sunflower seeds 

¼ – ½ cup water 

1 tbsp lemon juice 

1 tbsp apple cider vinegar 

1 tsp Dijon mustard 

1 tsp garlic granules 

½ tsp onion powder 

1 tsp turmeric 

½ tsp ginger powder 

⅛ tsp black pepper 

1 date 

¼ – ½ tsp salt 

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Nut-Free Pesto Mayo:

½ cup cannellini beans 

½ cup sunflower seeds

¼ cup water 

¼ cup pesto 

1 tbsp lemon juice 

1 tbsp apple cider vinegar 

1 tsp Dijon mustard 

1 tsp garlic granules 

½ tsp onion powder 

¼ – ½ tsp salt 

* preheat oven 400°

* mash the following Ingredients together in bowl:

1.5 C baked sweet potato

1.5 C cooked quinoa

1.5 C cooked black beans

0.5 C onion (wautéed)

1 garlic (wautéed)

0.5 C rolled oats

1 T maple syrup

2 t cumin

2 t smoked paprika

1 t coriander

1 t chili powder

1 t onion powder

1 t garlic powder

1 t oregano

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* measure out 1/2 C of mixture then smash onto parchment paper lined cookie sheet w/ spatula

* bake 20 minutes

* flip, add bbq sauce, bake 10 more minutes

* serve