Month: May 2023

Day 26 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Slow walk on treadmill

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very-very veggie spaghetti w/ gorilla salad & water
* airfried oil-free tortilla strips w/ guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 25 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Lift chest & back

WATER: (2) × (32) = 64 oz

EATS:
* grapefruit – fresh from Uncle’s neighbor tree
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* leftover Moroccan stew w/ brown jazmine rice, sauerkraut, alfalfa sprouts, served w/ cranberry-walnut bread w/ avocado & few choco-mint XL-cookies

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Day 24 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Much walking on campus today – elevator closed for repairs, so I slowly climbed up/down various staircases… (stitches removed today, I’ll be jogging in two more weeks!)

WATER: (2) × (20) = 40 oz

EATS:
*fresh jackfruit
* seasoned-boiled red potatoes w/ mushrooms, steamed broccoli & cranberry-walnut bread w/ avocado
* two small choco-mint XL-cookies w/ raw almonds
* homemade airfryer-baked tortilla strips w/ guacamole (my old airfryer broke today, started smoking & melting plastic exterior… so I searched online for one w/ manual dial controls & here’s what I found… )

MY OLD AVALON BAY AIRFRYER 3.7 quart – affectionately referred to as “the bomb oven”
NEW ALLCOOL AIRFRYER 4.5 quart – “blue bomb #2”

SUN HAS SET

The vaccine efficacy illusion revisited

May 3, 2023

Why classifying a person as unvaccinated for the first 2 or 3 weeks after vaccination is guaranteed to result in high efficacy results for a vaccine that is just a placebo (or worse). This s a realistic simulation that reproduces the same kind of efficacy results as were claimed in the UK vaccine roll out. For further details see: https://wherearethenumbers.substack.c…

Note misspoken error: At 0:54 I said “10% vaccinated by week 14” when I should have said “10% unvaccinated by week 14” (as is correctly shown in the table).

LOW FAT VS LOW CARB RESEARCH

  • Eating a low fat diet can reduce your risk of early death & illness up to 34 percent
  • Meanwhile, a diet low in carbs (like keto diets) can raise mortality risk by around 38 percent

Comment: When we say “carbs” we should specify processed (bad) carbs as the culprit – think white flour (white bread, white pizza dough, white pasta, white pastries, white rice, sweet desserts, many breakfast cereals, table sugar, etc). However, consuming UNPROCESSED (good) CARBS is essential to our health. (Think brown rice, barley, quinoa, bran cereal, oatmeal, whole wheat or multigrain bread, all varieties of veggies, fruit, legumes – kidney beans, baked beans, peas, lentils.)

https://www.dailymail.co.uk/health/article-12038715/Low-carb-diets-INCREASE-risk-early-death.html

Day 23 of Year   Low-SOS Vegan Plan

EXERCISE:
* Rest… stitches come out tomorrow, hurray!

WATER: (2) × (32) = 64 oz

EATS:

* fresh jackfruit (ripened pods by storing them covered overnight w/ couple unpeeled banana in the bowl)
* rolled oats w/ wild blueberries, powders (flaxseed, pomegranate, beet, green stuff, barley-alfalfa, vitamin C), almond milk & banana
* very veggie burger sandwich on sourdough (no mayo, no cheese)
* homemade airfryer-baked tortilla strips w/ guacamole
* leftover Moroccan stew w/ brown jazmine rice (added some cashews & creamed it in blender, just for fun… cream of Moroccan soup!)

SUN HAS SET