Month: March 2023

EXERCISE:
* Powerwalk outdoors

WATER: (3) × (25) = 75 oz

EATS:
* rolled oats, strawberries, walnuts, almond milk
* veggie sushi w/ ginger & mixed nuts
* cheese-free pizza w/ tofurky hickory pieces on top w/ nutritional yeast & Himalayan sulfur salt & homemade cashew cream dip

SUN HAS SET

* choco-mint XL-cookies

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER: (3) × (25) = 75 oz

EATS:
* whole wheat pasta salad w/ garbanzo beans, water chestnuts, broccoli, chopped kale, green cabbage, brussel sprouts, chicory, pepperocini, sweet mustard dressing
* cheese-free pizza w/ tomato sauce
* Tomato, avocado & orange

SUN HAS SET

* choco-mint XL-cookies w/ raw almonds

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift light dumbells
* Kickbox cardio

WATER: (3) × (25) = 75 oz

EATS:
* Just-Egg & hickory tofurky sandwich w/ raw almonds
* pasta salad w/ garbanzo beans, water chestnuts, broccoli, chopped kale, green cabbage, brussel sprouts, chicory, pepperocini,
sweet mustard dressing
* choco-mint XL-cookies w/ raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Stuck in snow storm & missed gym visit

WATER: (3) × (25) = 75 oz

EATS:
* raw almonds & an orange
* homemade instant potato soup tacos (rehydrate w/ some salsa, avocado & fresh hot water) w/ added chopped tomato, kale, green cabbage, broccoli, brussels sprouts, chicory, tabasco – inside grilled corn tortillas
* steamed asparagus, black beans & corn
* raspberry breakfast bar w/ raw almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Not today

WATER: (3) × (25) = 75 oz

EATS:
* raw almonds & a banana
* leftover very veggie pasta sauce served over high fiber noodles
* strawberries & avocado
* very veggie teriyaki soy soup w/ open-face tofurky sandwich w/ avocado, broccoli sprouts, mustard

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food