March 10, 2023
Month: March 2023
Grind No More Night Guard for Better Sleep
Nighttime Protection for Teeth, BPA Free, Sleep Well, Ready to Wear, Disposable, One Size Fits All.
Combine with mouth tape to establish nighttime nose breathing:
Gary Null
Interesting information from Gary Null:
The Gary Null Show, daily on Podbean. https://www.podbean.com/pa/pbblog-aqrnz-438b7
Progressive Voices Episodes https://rumble.com/user/ProgressiveVoices
Progressive Commentary Hour, weekly on Podbean, https://www.podbean.com/pa/pbblog-6mit2-5aa2c
Gary Null Production Films
https://garynull.com/
Day 338 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Lift lower body
WATER: (3) × (25) = 75 oz
EATS:
* leftover gorilla salad & oilfree hummus dressing w/ veggie sandwich on ciabatta
* apple
* thin-mint XL-cookies
* plain sparkling water w/ drop of natural soft drink XL-syrup (it’s a natural blonde cola, ha!)
* mixed XL-nuts (have added oil)
* sliced orange
* teriyaki noodle veggie soup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 337 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Outdoor walk
WATER: (3) × (25) = 75 oz
EATS:
* Mexican rice & bean bowl w/ avocado & steamed broccoli
* sliced orange & banana
* kitchen sink gorilla salad w/ homemade oilfree hummus dressing
* thin-mint XL-cookies
* plain sparkling water w/ drop of natural soft drink XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
On the Road to Freedom – The Safe Place
Brother Mylon & Sister Christi LeFevre
Day 336 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Cardio kickbox workout, including some upper body dumbbell work
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange & banana
* leftover soy curl menudo & long grain brown rice w/ garbanzo beans, chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom & topped w/ fresh tomato & avocado
* homemade oilfree hummus w/ spoon-sized shredded wheat (instread of Triscuit crackers) to dip & leftover cheese-free pizza
* plate of steamed broccoli & few thin-mint XL-cookies
* sweet potato burger w/ tomato, onion, lettuce, pickle, grapeseed XL-oil mayo w/ almonds on side
* plain sparkling water w/ drop of natural soft drink XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 335 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Lift back & chest on Total Gym
WATER: (3) × (25) = 75 oz
EATS:
* rolled oats, cheerios, strawberries, blueberries, walnuts almond milk
* fresh veggie noodle (rice & whole wheat) soup
* small cheese-free pizza slices
* fig-Newton XL-cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Nighttime Urination?
Day 334 of Year 8 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* “JustEgg” (mung bean) scramble w/ tomato, onion, mushroom served w/ fresh strawberries, avocado cracked wheat sourdough toast w/ strawberries jam
* fresh orange
* BJ’s vegan salad w/ baby kale, roasted brussels sprouts, romaine, fresh blueberries, red grapes, dried cranberries, cucumbers, XL-candied pecans, toasted pepitas, red onions, strawberry vinaigrette
* BJ’s vegan lentil & ancient grains soup served in sourdough bread bowl
* plain sparkling water w/ shot of soft XL-drink
* few fig-Newton XL-cookies
* fresh cucumber w/ juice of lemon
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food