(pinned to top) DISCLAIMER

(FOR CURRENT POSTS SCROLL BELOW ALL “pinned to top” POSTS.)

I post the items in this category (often unavailable from popular media sources) to simply provide access to information. It is the responsibility of the reader to question everything they read & to do their own follow-up investigations. I am not a doctor. I am not recommending medical treatments of any kind. This category on my blog is simply an aggregate of previously published information from others. It is your responsibility to discuss any information with your medical professional.

REMINDER: ONE OF THE MOST IMPORTANT THINGS WE CAN DO TO IMPROVE OUR RESISTANCE TO ALL VIRUSES IS TO KEEP OUR WAISTLINE IN CHECK

HERE’S HOW – click this link.

(pinned to top) International Blood Bank for the Unvaccinated has been Formed with Members from at Least 16 countries – Demand for “Pure Blood” Skyrockets

Dec 16, 2022

“Unvaccinated patients who require transfusions can now access “pure blood” thanks to a new service called “SafeBlood Donation,” which was launched by a Swiss naturopath named George Della Pietra.
SafeBlood Donation, which currently has members in at least 16 countries, has the long-term goal of opening blood banks that provide its members with unvaccinated plasma”

https://www.thegatewaypundit.com/2022/12/international-blood-bank-unvaccinated-formed-members-least-16-countries-demand-pure-blood-skyrockets/

However… some say it is an impossible mission:

https://petermcculloughmd.substack.com/p/covid-19-unvaccinated-blood-banking?utm_source=post-email-title&publication_id=1119676&post_id=91941626&isFreemail=true&utm_medium=email

100-year-old fitness fanatic reveals secrets to his longevity

100-year-old fitness fanatic reveals secrets to his longevity

  • Les Savino, a centenarian from Hanover, Pennsylvania, celebrated his milestone birthday in August, but he refuses to slow down 
  • He continues to live independently and still drives himself to the Hanover Area YMCA to use the gym during the week 
  • Every Monday through Friday, he works out from 7:30 a.m. to 10:30 a.m. – a routine he has kept since 1983, he told Today 
  • Savino credits his longevity to having good genes, eating in moderation, exercising regularly, and pursuing his passions 
  • He also treats himself to small desserts and two martinis a night, though he can’t remember ever overindulging to the point he got drunk  

https://www.dailymail.co.uk/femail/article-11530207/100-year-old-man-does-THREE-HOUR-workouts-five-days-week-reveals-secrets-longevity.html?ito=native_share_article-top

Day 248 of Year 8 Low-SOS Vegan Plan

Ingredients :
Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Mirin (Sweet Cooking Rice Wine), Ginger, Garlic, Sesame Seeds, Vinegar, Dried Onion, Garlic Powder, Salt, Xanthan Gum, Spice.

EXERCISE:
* Lift chest & back

WATER: (3) Ă— (25) = 75 oz

EATS:
* leftover spaghetti w/ added garbanzo beans, mushrooms & avocado
* added more veggies to sauce, thinned it & had soup w/ avocado toast for lunch
* several tangerines, banana w/ raw almonds
* baked onion XL-rings w/ ketchup

SUN HAS SET

* few veggie wonton w/ steamed broccoli, edamame & mushrooms w/ Kikkomo garlic teriyaki sauce

Cmmt: XL indicates uncommon extravagantly luscious food

Former UCF tight end Jake Hescock dies of sudden heart attack [happening too often now]

Dec 12, 2022

Former University of Central Florida tight end Jake Hescock died of a sudden cardiac arrest while jogging earlier this month. He was 26 years old.

https://www.google.com/amp/s/www.orlandoweekly.com/arts/former-ucf-tight-end-jake-hescock-dies-of-sudden-heart-attack-33101960%3fmedia=AMP%2bHTML?espv=1

Day 247 of Year 8 Low-SOS Vegan Plan

EXERCISE:
* Wicked winds & freezing temps, do today was spent working online

WATER: (3) × (25) = 75 oz

EATS:
* avocado, tomato, kale chopped salad (kale, green cabbage, broccoli, brussels sprouts, chicory, no dressing) & mustard stuffed inside grilled sourdough panini pressed sandwich
* vegan chili beans, raw asparagus & potato XL-puff sticks dipped in hummus, tomato slices, few almonds, tangerines & water

SUN HAS SET

* warm vegan cacao beverage w/ water, almond milk, coconut milk, dried mushrooms served w/ single sourdough dry toast w/ blackberry XL-preserve

Cmmt: XL indicates uncommon extravagantly luscious food