100-year-old fitness fanatic reveals secrets to his longevity

100-year-old fitness fanatic reveals secrets to his longevity

  • Les Savino, a centenarian from Hanover, Pennsylvania, celebrated his milestone birthday in August, but he refuses to slow down 
  • He continues to live independently and still drives himself to the Hanover Area YMCA to use the gym during the week 
  • Every Monday through Friday, he works out from 7:30 a.m. to 10:30 a.m. – a routine he has kept since 1983, he told Today 
  • Savino credits his longevity to having good genes, eating in moderation, exercising regularly, and pursuing his passions 
  • He also treats himself to small desserts and two martinis a night, though he can’t remember ever overindulging to the point he got drunk  

https://www.dailymail.co.uk/femail/article-11530207/100-year-old-man-does-THREE-HOUR-workouts-five-days-week-reveals-secrets-longevity.html?ito=native_share_article-top

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