From my friend Sue ❤️
2 – Avocado’s, Diced
1 – Tbsp. Distilled White Vinegar
Juice of 1 Lemon
Sea Salt
In a medium bowl, add the diced avocados and mash with a fork until smooth but still chunky.
Add the vinegar, some of the lime juice and mix to combine with a couple of pinches of salt.
Taste to see if more lime juice and salt is necessary.
If it’s not spicy enough, cut up 1 Serrano Pepper, deveined.
(The heat is in the stem, not in the seeds).
Should be titled PREVENT (and beat) CANCER COOKBOOK! 🙂
Just bought it online… delicious! This is where I found the lovely mushroom-oat burger recipe.
EXERCISE:
* Lift biceps triceps, lower back
WATER: (3) × (25) = 75 oz
EATS:
* banana
* 5-veggie dairy-free pizza w/ few XL-mojo potato slices
* leftover whole wheat spaghetti & gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, palm hearts, shredded carrot, mushroom, chickpeas
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana, almonds & peach
* mushroom-oat burger on bagel w/ onion, tomato, homemade oilfree hummus, pickle & broccoli-slaw
* air-fried potato wedges & steamed asparagus w/ homemade hummus dip w/ tabasco
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Sept 20, 2022
The pursuit of a cure for Alzheimer’s disease is becoming an increasingly competitive and contentious quest with recent years witnessing several important controversies.
Read more here:
https://www.sciencealert.com/alzheimers-might-not-actually-be-a-brain-disease-expert-says
EXERCISE:
* Lift legs, shoulders, upper back
WATER: (3) × (25) = 75 oz
EATS:
* banana, fresh peach, raw almonds
* leftover spaghetti w/ mushroom-oat balls, steamed broccoli & lima beans, avocado
* gorilla salad made w/ Santa Barbara Salad (escarole, endive, raddicchio); Sweet Kake Salad (kale, green cabbage, broccoli, brussels sprouts, chicory); Quinoa Salad (quinoa, cucumber, tomato, mung beans, red bell peppers, soybean XL-oil, lemon juice, vinegar, salt, water, spices, brown rice, kale, cilantro, red lentil); then add onion, mushroom, chickpeas
* few jr. mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* banana & fresh peaches
* used this delicious “mushroom-oat” recipe in spaghetti sauce w/ whole wheat noodles, served w/ steamed broccoli & fresh radishes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Serves 6
Ingredients (organic is best)
-1 pound cremini or white button mushrooms*
-2 teaspoons sea salt
-1 tablespoon apple cider vinegar
-3 cups rolled or quick oats
-2 teaspoons black pepper
-2 to 3 tablespoons extra-virgin olive oil, divided (NOT RECOMMENDED)
-6 sprouted whole-grain hamburger buns or 6 large lettuce leaves
-Mustard, Lemony Almond Hummus (page 191 in Beat Cancer Kitchen), pickles, red onions, sliced tomato, lettuce, and avocado for garnish
Directions
1. Pulse the mushrooms in the work bowl of your food processor until they are finely chopped but not blended. Work in batches as needed.
2. Combine the chopped mushrooms and salt in a large mixing bowl. Allow the mixture to rest for 5 minutes. You’ll notice that water is being pulled from the mushrooms; do not discard the water!
3. Add the vinegar, oats, and pepper. Using your hands, knead the mushrooms and oats together until well incorporated. The mix will seem a little dry at first.
4. Cover with plastic wrap and refrigerate for 20 minutes. Use this time to slice your pickles, onions, tomatoes, etc., and tidy up the kitchen.
5. Knead the mixture once more. This time, it should resemble ground beef – seriously!
6. Divide the mixture into 6 equal balls and press each ball into a 4-inch patty on a sheet of parchment or wax paper. Make sure your patties have smooth, rounded edges. This makes them less likely to fall apart as they cook.
7. Place 1.5 tablespoons of olive oil in a large cast-iron skillet or frying pan set over medium heat. Pan-fry the burgers 3 at a time for about 4 minutes per side. Add the remaining oil before cooking the second batch.
8. Serve hot on a toasted whole-grain bun or over lettuce, topped with your favorite burger fixings. Mine are lettuce, tomato, pickles, onions, and lots of mustard.
Enjoy!
This recipe is from BEAT CANCER KITCHEN: Deliciously Simple Plant-Based Anticancer Recipes.
The Beta Burger aka The World’s Best Mushroom Oat Burger
Instead of store-bought veggie burgers, which are heavily processed with questionable additives and high levels of sodium, why not make your own?
Our savory Beta Burger patty is 100% plant-based and made from mushrooms and oats, two of the highest sources of beta glucans, a special type of immune-boosting fiber that is antimicrobial, anticancer, and even shown to reduce the risk of cardiovascular disease.
I know what you’re thinking, a burger made from mushrooms and oats?
Trust me, it’s delicious.
This recipe can also be used to make meatballs for spaghetti. Recipe is at first link below:
https://projectwaistline.com/?p=34495
https://www.chrisbeatcancer.com/the-beta-burger-recipe-from-beat-cancer-kitchen/
This recipe is from BEAT CANCER KITCHEN: Deliciously Simple Plant-Based Anticancer Recipes.
EXERCISE:
* Mini-trampoline workout 45 minutes
WATER: (3) × (25) = 75 oz
EATS:
* shredded wheat, oats, fresh peach, walnuts, fresh blueberries, almond milk
* stirfry (in little bit of water) broccoli, mushrooms, red pepper, onion, water chestnuts, lima beans, noodles
* one thin slice of XL-fried zucchini
* baked potato w/ A1 sauce
* steamed broccoli & carrots (no oil, no butter)
* walnuts & few jr XL-mints
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food