Month: October 2021

EXERCISE:
* Jog 5k outdoors
* Lift legs

WATER:  (3) × (25) = 75 oz

EATS:
* gfo smoothie w/ vit C powder, swiss chard, pomegranate, banana, peach, blueberries, ground flaxseed, cashew milk
* scrambled mung egg w/ veggies, fresh peach, avocado toast
* veggie sushi (carrot, cucumber, avocado, XL-white rice wrapped in seaweed sheets)
* veggie penne (made of lentils, zuchinni, flour) stir-fried in pasta sauce w/ peppers & broccoli
* Morningstar soy XL-poppers & mushrooms heated in oven

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Harvest pomegranates in the orchard

WATER:  (3) × (25) = 75 oz

EATS:
* steamed broccoli, avocado toast & the most delicious homemade mung egg omelet
* blueberry, pomegranate, peach, banana homemade smoothie
* rice & pinto beans plus steamed broccoli @ the park ballgame
* a bit of rice & smokey spinach at home
* a few XL-chips

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ vit C powder  peaches, blueberries, almonds  ground flaxseed, cashew milk
* banana & few Morning Star vegan  buffalo wings
* veggie sandwich (spinach, tomatoes, cucumbers, red onion, black olive, jalapeño, banana peppers, red wine vinegar, black pepper on multigrain bread)
* rice crackers & raw almonds

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food