EXERCISE:
* Stroll outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* leftover gorilla salad w/ avocado toast
* Moroccan stew (soup) w/ small hunk of sourdough baguette w/ avocado
* few jr mints
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
Interesting videos about belly fat. Sounds (mostly) reasonable, but as always – do your own research.
https://youtu.be/nRnMTRhroSk?list=PLwO5V2VPA71rdeAw67d7UIONHlX01_yOv
Thirty minute daily podcast (Mon- Fri). Listen on the Go…
https://ttb.org/programs/broadcasts-podcasts
Great news! Thru The Bible’s five year (daily) program begins a new journey through the entire Word of God on Monday April 19, 2021.
If you’re reading this post after that date, no worries. You can either catch up, or move at your own pace:
EXERCISE:
* Powerwalk outdoors
* Hike in wilderness
WATER:
(3) × (25) = 75 oz
EATS:
* banana & almonda
* 3 ingredient pancakes (rolled oats, banana, nut milk) w/ blueberries, strawberries, pure maple
* gorilla salad w/ avocado toast, baked potato wedges, ketchup
* plain sparkling water w/ shot of XL-soft drink
* unsweetened applesauce
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Walk outdoors
* Lift back
WATER:
(3) × (25) = 75 oz
EATS:
* soy curl & cruciferous veggie stirfry grilled sandwich w/ raw radishes
* stirfry (wautéed) marinated soycurls w/ broccoli
* snack on steamed beans & walnuts
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Walk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* bananas
* oatmeal w/ blackstrap molasses, blueberries, walnuts, homemade cashew milk
* leftover potato soup w/ cruciferous veggies
* frozen vegan cardboard flavored XL-pizza (Sweet Earth brand, not at all my favorite, too salty & oily, only convenient b/c I worked all day. Must remember never to buy this brand again.)
…SUN HAS SET…
* steamed beans snack
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Mini-trampoline
WATER:
(3) × (25) = 75 oz
EATS:
* two bananas
* tofu scramble (extra firm tofu w/ wautéed tomato, onion, garlic, Pico de Gallo, topped w/ sauerkraut & tabasco)
* hunk of sourdough baguette w/ avocado
* homemade potato soup w/ cruciferous veggies & dollop of avocado
* plain sparkling water w/ shot of XL-soft drink
…SUN HAS SET…
* steamed beans snack (they’re overpriced & out of stock on Amazon, but no worries, I created copycat recipe!)
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]
EXERCISE:
* Mini-trampoline
* Lift triceps
WATER:
(3) × (25) = 75 oz
EATS:
* veggie burger w/ lettuce, tomato, onion, mustard, plant based XL-impossible patty on XL-white sesame seed bun
* fresh pineapple
* oilfree popcorn
* gorilla bean/cruciferous salad w/ small chunk of sourdough w/ avocado
…SUN HAS SET…
Cmmt: XL indicates uncommon extravagantly luscious food
[Restaurants, gyms & other businesses resuming INDOOR operations w/ limited occupancy]