Blend on high speed:
- frozen banana
- 3 or 4 pitted dates
- rolled oats (not cooked)
- raw spinach/arugula
- cacao powder
- almond milk
- few ice cubes
Month: May 2020
Day 40 of Year 6 Low-SOS Vegan Plan (DAY 60 COVID-19 LOCKDOWN)
EXERCISE:
* Work all day @ standing/sitting desk
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* celery w/ peanut butter & cinnamon
* choco date shake
* vegan pastrami sandwich on thin-sliced whole grain w/ lettuce, tomato, mustard, vegan XL-mayo, CLA cheez, sauerkraut
* steamed brussel sprouts, steamed corn on the cob, boiled beans w/ bbq sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 39 of Year 6 Low-SOS Vegan Plan (DAY 59 COVID-19 LOCKDOWN)
EXERCISE:
* Jog outdoors
* Work @ standing desk
WATER:
(2) × (25) = 50 oz
EATS:
* boiled beans, veggie rice, avocado, romaine lettuce, radishes, drizzle of dressing (contained some XL-oil)
* fresh apple
* various water-sauteed veggies w/ noodles & teriyaki sauce (contained some XL-sugar)
* shredded bran wheat, heart-shaped oatie-o’s, grapenut flakes, blueberries, banana, walnuts, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Day 38 of Year 6 Low-SOS Vegan Plan (DAY 58 COVID-19 LOCKDOWN)
EXERCISE:
* Treadmill jog
* Work @ standing desk
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* shredded bran wheat, heart oatie-o’s, grape nuts, blueberriez, walnuts, almond milk
* sliced orange
* boiled beans, veggie rice, avocado
* taco bar: avocado, boiled beans, veggie rice, rainbow raw carrots, broccoli-slaw w/ shredded brussel sprouts, vegan pastrami, grilled corn tortillas
* couple baked potato cubes & baked onion
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Fiber: An Effective Anti-Inflammatory
DIETARY FIBER BENEFITS:
- Decrease constipation
- Feed good gut bacteria
- Decrease symptomatic osteoarthritis (specifically joint pain)
- Decrease cardiovascular disease mortality
- Decrease cancer mortality
- Improve cholesterol
- Improve immune function
- Improve blood sugar control
- Decrease strain-induced strokes (brain bleeds)
- Makes you feel “light as a feather” (just a personal observation)!
WHOLE FOOD FIBER SOURCES:
- fruits and leafy vegetables have some
- root veggies have more
- legumes (beans, split peas, chickpeas, lentils, whole grains) have the most
Day 37 of Year 6 Low-SOS Vegan Plan (DAY 57 COVID-19 LOCKDOWN)
EXERCISE:
* Jog in the desert
WATER:
(3) × (25) = 75 oz
EATS:
* leftover cabbage soup
* veggie burger on thin whole grain with lettuce, tomato, onion, relish, mustard & dab of vegan XL-mayo
* steamed asparagus
* red beans with avocado toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Autopsies of COVID-19 Patients Reveal Clotting Concerns
Notice the Von Willebrand factors in the image? Take a quick read at the above link and see what they’re finding.
(Also see Dr. Caldwell Esselstyn’s BRIEF description of endothelial function HERE. )
MATH+ Protocol Seeing Positive Results
https://vimeo.com/408592657
MAY 8, 2020
“Called theFront Line COVID-19 Critical Care (FLCCC) Working Group, the physicians involved call their treatment for the disease the MATH+ protocol. It was developed specifically to counteract the inflammation and excess clotting that is experienced by severe COVID-19 sufferers.”
There it is again – symptoms of a disease of the endothelium.
Day 36 of Year 6 Low-SOS Vegan Plan (DAY 56 COVID-19 LOCKDOWN)
EXERCISE:
* Mothers Day Tae-Bo workout – Live (online)
* Outdoor walk
WATER:
(3) × (25) = 75 oz
EATS:
* raspberries, shredded bran wheat, heart oatie-o’s, sliced banana, walnuts, almond milk
* sliced orange
* leftover cabbage noodle soup (w/ salsa & lotsa veggies)
* veggie burger on thin whole grain toast w/ steamed cruciferous greens
* few jr. mints
* apple
* natural peanut XL-butter & strawberry jam on thin sliced whole grain toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Personal Precautions While Treating SARS-CoV-2
April 21, 2020: Personal precautions one pulmonologist (who is treating SARS-CoV-2 patients daily) takes in his own personal life.
IMMPORTANT: CONSULT FIRST WITH YOUR OWN PHYSICIAN
Doctor’s Personal Regimen
* Vit C 500 mg/twice daily
* Vit D 2,500 IU/day (same as 62.5 mcg/day)
* Quercetin 500 mg/twice daily (found in onions, capers, etc)
* n-acetyl cysteine (NAC) 600 mg/twice daily
* Zinc rda=40 mg/day, don’t overdose b/c reduces copper absorption (when exposed to covid he increases to 50, but only for short time)
* Sleep 7-8 hrs/night
IN YOUR CAR:
* Hand Sanitizer
* Garbage Bag
* Disinfectant Wipes
* Surgical Mask
Yes, and don’t forget your 6 servings of greens/day. (Scroll down in link) http://projectwaistline.com/?p=19500
ORDER:
*Quercetin Bromelain* (bromelain is pineapple enzyme, opens cells). Available at The Vitamin Shoppe.
*Quercetin Bromelain* (bromelain is pineapple enzyme, opens cells). Available at The Vitamin Shoppe.