Day 44 of Year 6 Low-SOS Vegan Plan (DAY 64 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* veggie sandwich on Ciabatta w/ baby carrots, radishes, corn XL-chips w/ lentils & shredded cruciferous veggies
* graham XL-crackers w/ melted jr. mints (sorta like s’mores!)
* more lentils w/ tomato, onion, salsa, spinach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Covid Risk Factors

In 12 cases of Covid-19 deaths the following risk factors were noted:

Skip forward to minute 12:25 to hear what you can do now to minimize the effect of covid-19.

  • Exercise
  • Eat healthy
  • Good sleep
  • Minimize stress
  • Vaping – not good
  • Smoking – worse
  • Alcohol – not good
  • Have your medical conditions under control
  • Vitamins – probably good, but a whole other topic

Day 43 of Year 6 Low-SOS Vegan Plan (DAY 63 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors w/ face exercise

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, strawberries, walnuts, almond milk, cinnamon
* Trader Joe’s lentil veggie soup mixed w/ homemade lentils served w/ fresh tomatoes, onions, avocado toast
* graham XL-crackers & almond milk

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Understanding Details of Corona Virus

Interview w/ former CDC Intel Officer Dr. Rishi Desai.

At minute 45:00 interviewer Tom Bileyu asks:

If you were going to have people make a single change that would make the biggest impact on their health to prevent them from getting [complications from] covid-19, what change would you have them make?

Dr. Rishi Dasai replies:

I would personally recommend going out and eating some vegetables today. And I cannot think of anything more important than the fiber you get, the nutrients you get, the sense of fulfillment from the proteins you get from eating vegetables.

Interview published May 7, 2020

SHOW NOTES:

Epidemiologist Discusses the Consequences of Lockdown

Published May 15, 2020

Read article here.

How did we get this so wrong?

Wittkowski: Governments did not have an open discussion, including economists, biologists and epidemiologists, to hear different voices. In Britain, it was the voice of one person – Neil Ferguson – who has a history of coming up with projections that are a bit odd. The government did not convene a meeting with people who have different ideas, different projections, to discuss his projection. If it had done that, it could have seen where the fundamental flaw was in the so-called models used by Neil Ferguson. His paper was published eventually, in medRxiv. The assumption was that one per cent of all people who became infected would die. There is no justification anywhere for that.

Let us say the epidemic runs with a basic reproduction rate of around two. Eventually 80 per cent of the population will be immune, because they have been infected at some point in time. Eighty per cent of the British population would be something like 50million. One per cent of them dying is 500,000. That is where Ferguson’s number came from.

But we knew from the very beginning that neither in Wuhan nor in South Korea did one per cent of all people infected die. South Korea has 60million people. It is about the same size as the UK. How many deaths were in South Korea? Did they shut down? No. The South Korean government was extremely proud to have resisted pressure to drop the very basic concepts of democracy.

The epidemic in South Korea was over by March, the number of cases was down by 13 March. In Wuhan they also did not shut down the economy. Wuhan had restricted travel out of the city. They stopped train services and blocked the roads. They did not restrict anything social within the city until very late. We have seen, then, in Wuhan and South Korea, if you do not do anything, the epidemic is over in three weeks.

Knowing that the epidemic would be over in three weeks, and the number of people dying would be minor, just like a normal flu, the governments started shutting down in mid-March. Why? Because somebody pulled it out of his head that one per cent of all infected would die. One could argue that maybe one per cent of all cases [people who have symptoms that are serious enough for them to go to a hospital or get treated] would die. But one per cent of all people infected does not make any sense. And we had that evidence by mid-March.

Day 42 of Year 6 Low-SOS Vegan Plan (DAY 62 COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors
* Desert dirt trail biking (rugged!)

WATER:
(3) × (25) = 75 oz

EATS:
* leftover brown rice w/ cruciferous vegetables, avocado & creamy dressing (blended pine nut, white bean & vinegar)
* graham XL-crackers & almond milk
* veggie burger on thin sliced whole grain w/ spinach, lettuce, tomato, onion, baby rainbow carrots, bbq white beans, steamed asparagus & a few XL-chips
* plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food