Day 23 of Year 6 Low-SOS Vegan Plan (DAY 43 OF COVID-19 LOCKDOWN)

EXERCISE:
* Mini-trampoline / jumprope workout outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* chocolate pudding pie w/ whipped almond XL-cream
* veggie-thin burger on extra thin-sliced whole grain toast w/ lettuce, tomato, mushrooms, mustard & tiny amount vegan XL-mayo
* baked from frozen potato wedges w/ natural ketchup
* corn on cob
* steamed broccoli & cauliflower
* garbanzo beans in bbq sauce
* plain sparkling water w/ shot of soft XL-drink
* homemade CLA cheez on sourdough XL-crackers, tomato, grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 22 of Year 6 Low-SOS Vegan Plan (DAY 42 OF COVID-19 LOCKDOWN)

EXERCISE:
* Jog outdoors
* Stroll outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* chocolate pudding pie on walnut crust (w/ whipped almond XL-cream)
* sweet potato (oilfree) crust pizza w/ (oilfree) tomato sauce, vegan pastrami, mushrooms, palm hearts, onion, fresh tomato, grated homemade CLA cheez, nutritional yeast, oregano (pic shows raw first, then baked slices)
* steamed asparagus
* plain sparkling water w/ shot of XL-soda
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Some Antibody Test Results

Stats:

And for New York:

In addition to the antibody tests in Santa Clara County & Los Angeles (to learn how many people have already *had* Covid-19), we now have similar results from New York State.

https://gothamist.com/news/new-york-antibody-test-results-coronavirus

https://www.independent.co.ug/the-coronavirus-looks-less-deadly-than-first-reported/

https://www.dailymail.co.uk/news/article-8250371/How-people-REALLY-caught-coronavirus.html

This is the much needed denominator (bottom of fraction) needed to get a clearer picture of the mortality rate. The larger denominator implies this virus’ mortality rate is on par with seasonal flu’s 0.1%. (Santa Clara County 0.12%, LA County 0.18%). New York is higher than flu, but much lower than expected (New York State 0.5%)

Antibody test results & questionnaires indicate:

* Large portion of population has already had the virus

* Many were unaware they had been infected, making transmission from asymptomatic cases highly probable

Some scientists suggest the higher-than-assumed exposure statistic indicates the virus may be further along in its course than previously assumed. Calif governor has ordered autopsy record search as far back as December to see if this is the case.

So why does it seem so many people are dying?

Cannot discount the fact that we are losing many loved-ones to this virus. Stealth & efficient transmission via asymptomatic cases makes what appears to be a disease (w/ relatively low mortality rate) a serious global health problem. Simply stated: more people are being exposed at a faster rate.

Counterviews:

https://www.google.com/amp/s/www.bloomberg.com/amp/opinion/articles/2020-04-24/is-coronavirus-worse-than-the-flu-blood-studies-say-yes-by-far?espv=1

https://arstechnica.com/science/2020/04/experts-demolish-studies-suggesting-covid-19-is-no-worse-than-flu/

***********

Day 21 of Year 6 Low-SOS Vegan Plan (DAY 41 COVID-19 LOCKDOWN)

EXERCISE:
* Yoga
* Outdoor stroll
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* almonds & banana
* vegan corned beef on rye w/ steamed asparagus & raw carrots
* plain sparkling water w/ shot of XL-soda
* super bean mix (chickpeas, soybeans, kidney beans, black beans)
* sliced orange
* leftover whole wheat pasta, oilfree tomato sauce w/ fresh tomatoes & carrots

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food