Month: August 2019

VERY VEGGIE BURGERS!

Raw!

Cooked!

Serve w/ tomato, lettuce, double grilled onion & mustard. Bread is optional – just use 2 patties to hold veggies!

Wet (Raw) Ingredients:

  • Celery – grate 2 stalks
  • Carrot – grate 1 large
  • Potato (white or sweet) – grate 1 medium
  • Onion – grate 1 small
  • Mushrooms – grate 1/2 C
  • (optional) EatSmart Super 7 chopped veggies (broccoli, green cabbage, kale, chicory) – grate 1/2 C
  • (optional) BBQ sauce (to taste)

Dry Ingredients:

  • Nutritional yeast 1/4 C
  • Almond flour 1/2 C
  • Cumin (ground) 1/4 t
  • Garlic (powder) 1/2 t
  • Chia seed (ground) 2 T
  • Cayenne pepper 1/4 t
  • Mrs. Dash original salt-free seasoning (to taste)
  • Mrs. Dash tomato, garlic, basil seasoning (to taste)

Bake 400 degrees on parchment paper for 25 minutes

Flip & bake another 15 minutes (or longer for moisture reduction)

Spritz each side w/ tiny amt of avocado oil

Eat or freeze in plastic wrap

Much healthier (and tastier) than commercial plant-based burgers. Just look at these fat contents!

***********************

Day 140 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk mall
* Lift machines @ gym – legs
* NEW RESISTANCE WORKOUT – legs – TRX & bands

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* fresh orchard peach cobbler
* vampire juice
* coconut meat & mango
* stir-fry veggies with brown rice noodles
* fresh cherries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 139 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Jog treadmill
* Powerwalk mall
* NEW RESISTANCE WORKOUT – chest & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, grapenut nuggets & flakes w/ strawberries, almonds & almond milk
* banana
* fresh orchard peach cobbler
* air fried potato sticks
* bean burger on Ezekiel sprouted bread
* very veggie salad w/ Trader Joe’s Green Goddess dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 138 of Year 5 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT – abs

WATER:
(3) × (25) = 75 oz

EATS:
* fresh cherries, banana & few raw walnuts
* coconut lemon tofu soup
* tofu & greens soup
* sweet & sour veggies
* wild rice
* veggie XL-roll
* very veggie sandwich
* plain soda water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 137 of Year 5 Low-SOS Vegan Plan

HAVEN’T SEEN MY OLD PAL IN 33 YEARS. WE MET FOR LUNCH TODAY & ENDED UP WEARING THE *SAME* SHOES… CRAAAAZY!

EXERCISE:
* Powerwalk mall
* NEW RESISTANCE WORKOUT – legs (TRX & machines)
* jog YouTube pyramids of Giza

WATER:
(3) × (25) = 75 oz

EATS:
* g-f-o smoothie (kale, banana, blueberries, pomegranate powder, beet powder, alfalfa/barley powder, ground chia seed, almond milk, lemon juice, rolled oats)
* few raw walnuts
* very veggie salad w/ light ginger dressing & rye bread
* soft XL-drink w/ lemonaide
* baked sweet potato w/ black bean soup
* onion, tomato, lettuce, mustard grilled sandwich
* baked corn tortilla dipped in salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food