Month: May 2019

EXERCISE:
* Bicycle outdoors

WATER:
(3) × (25) = 75 oz

EATS:

* gorilla salad (romaine, spinach, mushrooms, shredded carrots, white beans, avocado XL-cruotons, very low XL-oil ginger/Italian mixed dressing)
* dry-grilled tacos (potato, white bean, mushroom, salsa filling w/ fresh spinach, tomato, XL-avocado)
* frozen coconut XL-mini-sandwhich
* raw almonds
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift upper body
* Board lecture 3 hrs

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* rice cake w/ XL-almond butter
* bananas
* gorilla salad (romaine, spinach, mushrooms, shredded carrots, XL-sweetened coconut pieces w/ very low XL-oil Italian dressing)
* pasta salad (romaine, spinach, mushrooms, broccoli, cauliflower, spaghetti noodles with some olive XL-oil)
* sparkling fruit water
* few Trader Joe’s low fat chocolate kitty cat wafers (for humans)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill power walk
* Board lecture 6 hrs

WATER:
(3) × (25) = 75 oz

EATS:(day 5 of 5 FMD)
* veggie sushi rolls (only ate a few of these)
* Tom Kha (Thai veggie coconut lemon soup)
* tangerine

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Treadmill power walk
* Board lecture 3 hrs

WATER:
(3) × (25) = 75 oz

EATS: (day 4 of 5 FMD)
* overnight oats (rolled oats, pomegranate & beet powder, barley-alfalfa powder, chia seed, water)
* brown rice cake w/ oil-free hummus
* low sodium white beans w/ spinach, kale, mushrooms, unsweetened pear vinegar & nutritional yeast
* brown rice cake w/ almond butter
* fresh raspberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk all day

WATER:
(3) × (25) = 75 oz

EATS: (day 3 of 5 FMD)
* fresh pineapple, banana, strawberries, almonds
* salt-free pinto beans w/ spinach, kale, mushrooms, unsweetened raspberry vinegar & nutritional yeast
* brown rice cake w/ almond butter

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Tread-desk walk 4 miles

WATER:
(3) × (25) = 75 oz

EATS: (day 2 of 5 FMD)
* watermelon (half size of pic)
* Millie’s Sipping Broth (tomato flavor, in tea bags, Walmart’s is half Amazon price) w/ added fresh tomato & spinach
* 1/2 C rolled oats w/ avocado & tomatoes
* brown rice cakes w/ almond butter & raspberries
* raspberry habiscus tea w/ lemon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Grocery warehouse shopping

WATER:
(3) × (25) = 75 oz

EATS: (day 1 of 5 FMD)
* watermelon
* cup of hot lemon hibiscus tea
* miso soup (w/ celery, parsley, onion, kale, carrots, nori sheet, lemon juice)
* brown rice cakes w/ almond butter & raspberries
* raspberry habiscus tea

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog youtube Sydney opera house
* Standing desk several hours

WATER:
(3) × (25) = 75 oz

EATS:
* fresh strawberries
* dry-fry garbanzo bean burger (no mayo) w/ tomato, onion, romaine lettuce, mustard, XL-avocado on Ezekiel toast
* raw jicama sticks
* baked fries (w/ spritz of avocado XL-oil) w/ ketchup
* fresh banana + dark XL-chocolate covered banana slices
* green salad w/ crumbled Nori sheet & XL-almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lower-body
* Standing lecture 6 hours

WATER:
(3) × (25) = 75 oz

EATS:
* banana w/ almonds
* coconut XL-cookie
* rice w/ broccoli, mushrooms, cauliflower, onion, cabbage, kale, endive, etc.
* sparkling water
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food