Month: March 2019

Day 346 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog on gym treadmill
* Lecture 6 hours

WATER:
(3) × (25) = 75 oz

EATS:
* oil-free pasta sauce w/ added red & green peppers, mushrooms, onion, brown rice
* served over high fiber spaghetti noodles and zoodles (zucchini noodles) w/ nutritional yeast
* sparkling flavored water
* XL-chocolate covered banana bites
* green tea w/ lemon
* XL-coconut frozen mini bar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Nutrition Comparison: Traditional VS Vegan

Click here & scroll down to see a great comparison chart (w/ hyperlinked recipes) between:

* Burger King Whopper VS Portobello Burger

* Pizza Hut Personal Pizza VS Pita Pizza

* Taco Bell Quesadilla VS Vegan Quickie Quesadilla

* Dean’s French Onion dip VS Irresistible White Bean Dip

* Ghirardelli Chocolate Brownie VS Raspberry Fudgy Brownie

Day 345 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift lower-body
* Jog on gym treadmill
* Powerwalk outdoors

WATER:
(3) × (25) = 50 oz

EATS:
* banana
* few tortilla XL-chips
* leftover veggie lasagne
* green & red cabbage, broccoli, carrot, olive, lemon salad
* XL-chocolate covered banana bites
* almond butter & raspberry no-added-sugar jam on whole grain toast
* sparkling flavored water
* XL-coconut frozen mini bar
* chana masala

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Veggie Lasagna

Click here for original recipe

I modified by layering onions, garlic, green and red bell pepper, broccoli, carrots, green and red cabbage, jicama, radish, celery, mushrooms, olives, baked sweet potatoes, roasted corn, silken tofu, sun-dried tomatoes, oil-free pasta sauce, grated cashews, wheat lasagna pasta and Italian seasonings.

Bake covered at 400 degrees for 45 minutes, then uncovered for additional 15 minutes.

Day 344 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Magic Mtn
* Lift upper-body
* Bicycle in park
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon
* almond butter & raspberry no-added-sugar jam on whole grain toast
* leftover veggie lasagne
* arugula, cauliflower, broccoli, carrot, XL-avocado salad
* XL-chocolate covered banana bites
* sparkling flavored water

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 343 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Walk around park

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* sliced orange & banana
* small bean burrito
* veggie lasagne (mine made w/ onions, garlic, green and red bell pepper, broccoli, carrots, green and red cabbage, jicama, radish, celery, mushrooms, olives, baked sweet potatoes, roasted corn, silken tofu, sun-dried tomatoes, oil-free pasta sauce, grated cashews, wheat lasagna pasta and Italian seasonings)
* sparkling flavored water
* gorilla quinoa salad (no oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 342 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox cardio
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few XL-almonds
* dry (oil-free) hash browns
* veggie burger w/ mustard, lettuce, tomato, onion
* XL-soft drink
* veggie sushi roll
* leftover naked burrito (pinto beans, rice, kale, steamed carrots, broccoli, red and green cabbage, bell pepper, salsa, XL-avocado, lemon)
* sliced orange

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 341 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Italy
* Home

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* banana
* green tea w/ lemon
* naked burrito (pinto beans, rice, kale, steamed carrots, broccoli, red and green cabbage, bell pepper, celery) w/ added fresh onion, tomato, mushrooms, salsa, XL-avocado, lemon, cilantro
* open face XL-almond butter & apricot fruit spread on whole grain toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food