EXERCISE:
# Jog/Walk outdoors 30 min
# Lift rockbottom
# Standing desk 10 hours
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* veggie “fried” rice (no egg, meat or oil)
* small XL-sweet beverage
* dairy-free XL-coconut ice cream sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* shredded wheat, rolled oats, (picked fresh, frozen, then defrosted) peaches, almond milk
* vegan potato salad (boiled potatoes, huge amts of shredded broccoli, carrots, red cabbage, chopped onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, either avocado or small amount of vegan XL-“JustMayo” which does contains some fattening oil!)
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
* small XL-sweet beverage
* baked corn tortilla strips
* dairy-free XL-coconut ice cream sandwhich
… SUN HAS SET …
* rolled oats, peaches, almond milk
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# 5k “Run in the Park” event (comfortable 32 minute pace)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* gfo smoothie (kale, blueberries, pineapple, almond milk) plus rolled oats
* lentil soup
* mini open-face avocado, facon, tomato, broccoli-slaw XL-sandwiches
* dairy-free XL-coconut ice cream sandwhich
* Mexi-hash! (pinto beans, brown, red & wild black rice, lentils, chopped broccoli, kale, radicchio, carrots, celery, green and red cabbage, radishes, cauliflower all sauteed in salsa & topped w/ XL-avocado)
… SUN HAS SET …
* small XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious food
I once believed eating dairy was morally acceptable because nobody died for my pleasure. Well, nearly all dairy cows are eventually killed for their flesh, but what they & their babies endure first is often worse than death. (Non-graphic videos.)
https://youtu.be/KjBuSLB6OWY
EXERCISE:
# Outdoor powerwalk 25 min
# Lift lunch sisters (abbreviated version)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* leftover peach oat cobbler (sweetened only w/ blended raisins)
* leftover Thai XL-coconut potato soup
* leftover veggie rice w/ scant XL-oil
* banana
* leftover potato salad & soy curl facon
* dairy-free XL-coconut ice cream sandwhich
… SUN HAS SET …
* few grapes
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* shredded wheat, rolled oats, peaches, almond milk
* very veggie salad (leafy greens, various chopped root & cruciferous veggies, quinoa, wheat bulgur, black beans, corn, edamame, mushrooms, palm hearts, etc.) w/ balsamic and rice vinegar
* dark XL-chocolate peanuts
* Thai XL-coconut potato soup
* veggie rice w/ scant XL-oil
… SUN HAS SET …
* peach cobbler w/ rolled oats crust (sweetened only by raisins)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER:
(5) × (25.4) = 127 oz
EATS:
* 18.5 hour water fast (Tues 6:30pm thru Wed 1:00pm)
Followed by
* watermelon
* leftover potato salad, soy curl facon, pinto beans
* one slice dairy-free mushroom XL-pizza
… SUN HAS SET …
* one dairy-free XL-coconut ice cream sandwhich
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Kickbox 45 min w/ my ass-kickin’ sisters!
# Lift rockbottom
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* peach cobbler
* veggie sandwich w/ XL-avocado
* vegan potato salad (boiled potatoes, huge amts of fresh shredded carrots, broccoli, red cabbage, onion, celery, mushrooms, dill relish, pepperoncini, white vinegar, kala namak black Indian XL-salt, paprika, nutritional yeast, pepper, mustard, vegan XL-mayo)
* soy curl “facon”
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food