EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 6.5 hrs
WATER:
(3) × (25.4) = 76.2
EATS:
* rolled oats w/ ground flaxseed, barley-afalfa powder, strawberries, water
* banana
* pinto beans, brown rice , salsa, kale, tomato, lemon, XL-avocado
* fudge brownies (blended oats, banana, cacao powder, medjool dates, walnuts, splash of almond milk)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
For your consideration & enjoyment:
It’s hilarious irony, I love this type of humor! After you laugh ask yourself if you know vegans who act (reflectively) like this?
Pay some mind to the critiques by his pals at the end:
As he redundant repeated his emotionally-charged nutritional opinions at me, I was instantly convinced to become a meat eater.
JP was the most illogical, condescending person I’ve ever met.”
BTW, great headband!
EXERCISE:
# Park powerwalk 40 min
# Mini-trampoline jog 20 min
WATER:
(3) × (25.4) = 76.2
EATS:
* fudge brownies (blended oats, banana, scoop of XL-avocado, cacao powder, white beans, medjool dates, walnuts, splash of almond milk)
* pinto beans, brown rice , salsa, kale, tomato, XL-avocado, corn
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Some interesting info about sustained (long term) high endurance exercise. Negative coronary results were obtained from young rodents on a short-term (two weeks) demanding exercise regimen. They were able to bounce back and reverse ill effects on their heart. Future research is needed to measure reversibility effect on older long-term endurance athletes. Until then all things in moderation
https://www.sciencenews.org/blog/scicurious/slow-heartbeat-athletes-not-so-funny
http://www.athletesheart.org/2013/02/elite-triathletes-and-heart-problems/
EXERCISE:
# Park powerwalk 1 hr
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* apple sauce (no added sugar)
* pinto bean burger/sandwich
(w/ tomato, XL-avocado, onion, spinach, sauerkraut, mustard on sourdough XL-roll w/ green onions)
* steamed corn
* baked oilfree french “fries” w/ XL-ketchup
* naked brc burrito (pinto beans, rice, raw cabbage, cilantro, onion, red & green salsa, lemon… NO tortilla)
* small XL-sweet beverage
* apple
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Urban walk 4 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, grapenuts flake, grapenuts, blueberries, strawberries, almond milk
* small triangular wedge of pita XL-bread
* leftover Greek salad (romaine hearts, cucumbers, tomatoes, fresh mint, XL-olives, red onions, radish, XL-avocado, lemon juice instead of oil dressing) w/ tabouleh (tomatoes, parsley, mint, bulgur, onion & oil-free w/ lemon juice)
* XL-sweet beverage
* naked brc burrito (pinto beans, black beans, rice, raw cabbage, cilantro, onion, red & green salsa, lemon… NO tortilla)
* vegan popcorn (w/ coconut XL-oil)
* Greek salad (fresh greens, tomatoes, cucumbers, red onions, pepperoncini, chickpeas, XL-olives, w/ very small sprinkle of lemon-oregano XL-dressing and fresh baked sourdough XL-bread)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
I’ve never dealt with this issue, but people I love have & it’s heartbreaking. Give these ideas a try… a committed trial run & see if your pain recedes, or disappears. Consider these results:
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 2.5 hrs
# Outdoor stroll 2 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, blueberries, strawberries, ground flaxseed
* Hummus (chickpeas w/ olive XL-oil), Mutabal (eggplant w/ olive XL-oil), Tabouleh (tomatoes, parsley, mint, bulgur, onion, oil-free w/ lemon juice), Dolmas (grape leaves stuffed w/ rice & olive XL-oil), Falafel (XL-fried chickpea dough)
* pita XL-bread
* Greek Salad (romaine hearts, cucumbers, tomatoes, fresh mint, XL-olives, onions, radish, XL-avocado, lemon juice instead of oil dressing)
* vegan dark XL-chocolate covered peanuts
* baby carrots
Too much oil this day left me w/ bellyache 😲 I’ll do better mañana!
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift Ab-domination
# Standing desk 6.5 hrs
# Kickbox 45 min
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* rolled oats, water, blueberries, ground flaxseed
* banana
* gorilla salad (spring greens, spinach, cauliflower, broccoli, mushrooms, palm hearts, white beans, radishes, carrots, celery, sweet grape tomatoes, pasta, red grapes, sauerkraut) w/ balsamic vinegar
* baked fake “fries” (boil sliced potatoes 4 minutes, then bake 450 degrees, oil-free), served w/ XL-ketchup
* watermelon
* XL-coconut vegan ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3 hrs
# Spin cycling class 1 hr
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, water, raspberries, blackberries, ground flaxseed
* banana
* gorilla salad (spring greens, spinach, cauliflower, mushrooms, palm hearts, white beans, radishes, carrots, celery, sweet grape tomatoes, pasta, red grapes, red onion, sauerkraut, XL-avocado) w/ balsamic vinegar
* XL-coconut vegan ice cream sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
