Category: Motivational

Her Little SHOCKING Blood Sugar Results (not click bait)

What she suggests, be aware she is not an MD:

  • EAT-MOVE-REST! Don’t eat-rest-move.
  • Eat early, never late in the day.
  • Do not stuff yourself.
  • Be aware of accumulating belly fat.
  • Be aware of numb arms, numb feet (neuropathy).
  • Supplement w/ B vitamins (nutritional yeast is full of B’s) & alphalipoic acid.
  • Get your sleep.
  • A-1C is an average measure, it does not mean blood sugar is always stable.
  • Etc, etc, etc
  • CHECK YOUR BLOOD SUGAR 24/7 NOW save $50 HERE code GILLIANBERRY50:  click here

Your Blood Is Like a Milkshake: A Doctor Explains Why – episode 2

For episode 1 click here

In our latest interview with board-certified physician Dr. Peter Rogers, we explore the fascinating connection between what’s on your plate and what’s happening in your brain.

Why you should watch:

Dr. Rogers delivers eye-opening insights about how high-fat meals (yes, even the “healthy fats”) create “blood sludge” – a condition where your red blood cells stick together, dramatically reducing oxygen delivery to your brain and other vital organs. Just one high-fat meal can reduce oxygen to your brain by up to 30% for hours!

Key highlights from this information-packed session:

* Why all dietary fat (not just saturated fat) contributes to atherosclerosis

* How fiber protects both your gut AND your blood-brain barrier

* The shocking impact of leaky gut on brain inflammation and cognitive decline

* Why common foods and habits promote excessive blood clotting

* The connection between kidney function and brain health

* How processed foods and chemicals damage your microglia (your brain’s immune cells)

If you’re concerned about maintaining sharp cognitive function as you age or want to understand why so many people experience brain fog, memory issues, and cognitive decline, this interview provides crucial scientific context.

Dr. Rogers backs everything with research while explaining complex mechanisms in accessible terms. His no-nonsense approach cuts through nutrition myths and offers practical insights for protecting your brain health.

Previous episode:
https://projectwaistline.com/?p=46396

MMR Whistleblower

March 10, 2025

We begin today with an incredible story that spans 25 years, so far. It involves the MMR vaccine against Measles, Mumps, and Rubella given to most American babies in two doses. Yet you probably never heard about this controversy. It’s brought to us by a scientist named Stephen Krahling who worked on a project at Merck called “Protocol 7” and was uniquely positioned to blow the whistle on what he learned. In the bigger sense, his account raises questions about what can go on unknown to most of us about products injected into nearly all children.

What’s So Great About SOY CURLS?

If you’re looking for a delicious, whole-food, plant-based meat alternative, you’ve GOT to check out Butler Soy Curls!

Here is the quick and easy BBQ Soy Curl Sandwich recipe featured in the video (5:05):

Ingredients:

4 oz (1/2 bag) Butler Soy Curls
2 cups hot water or low-sodium vegetable broth
1/4 cup diced white onion
1/4 cup diced bell pepper
BBQ sauce (to taste)
1/2 tsp red wine vinegar
Instructions:

Rehydrate: Soak the soy curls in 2 cups of hot water or broth for about 10 minutes until soft (5:50-6:47).

Prep Vegetables: While the soy curls soak, sauté the diced onion and bell pepper in a pan with a splash of vegetable broth to prevent sticking (6:54-7:25).

Drain and Squeeze: Drain the hydrated soy curls in a colander and use a tool like a potato masher to squeeze out as much moisture as possible to improve the texture (9:45-10:23).

Brown: Add the soy curls to the skillet with the vegetables and cook until they develop some color (11:12-11:40).

Simmer: Turn the heat to medium-low, add your preferred BBQ sauce, and stir until coated. Mix in the 1/2 tsp of red wine vinegar for a little extra tang (11:54-13:45).

Serve: Pile the mixture onto your favorite bun and enjoy (14:45).

*******

In this video, I’ll break down:

✅ What Soy Curls Are (and how they’re made)

✅ Where to Buy Them (online & in stores)

✅ How They Compare to TVP (Textured Vegetable Protein)

✅ Why Soy Curls Are a Healthier Choice (Hint: Whole food, non-GMO)

✅ Quick & Easy Recipe – BBQ Soy Curl Sandwiches!

🌱 GET YOUR SOY CURLS HERE 

https://amzn.to/3Dm3s4S