Category: Motivational
He’s 90, Takes No Meds, and Eats THIS Way Every Day
Discover How Dr. T. Colin Campbell Reversed Disease with Nutrition | Plant-Based Diet for Longevity and Cancer Prevention
Can the food you eat really prevent or even reverse chronic diseases like cancer, heart disease, and diabetes? According to world-renowned nutrition expert Dr. T. Colin Campbell, the answer is YES.
In this video, we explore the powerful insights from the bestselling author of “The China Study”—one of the most comprehensive nutrition studies ever conducted. At 90 years old, Dr. Campbell lives an active, medication-free life thanks to his commitment to a whole food, plant-based diet. Learn how avoiding animal protein, dairy, and processed sugar—and eating more vegetables, legumes, fruits, and whole grains—can transform your health.
We’ll also dive into his daily habits for longevity, including exercise, hydration, and quality sleep—all backed by science.
✅ Key Topics Covered:
Can you reverse cancer with food?
What is the China Study?
Benefits of a whole food, plant-based lifestyle
Foods to eat and avoid for disease prevention
Rethinking Nutrition, The China Study, & Medical Censorship
July 29, 2023
Ninety year old T. Colin Campbell, PhD (endowed chair, Cornell University) has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study–one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”–Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.
0:00 – Intro
0:58 – Journey from Dissertation on Animal Products to Plant-Based Leadership
10:05 – The Field of Biology
12:06 – The History of The China Study
21:03 – Technology vs. Nature
23:29 – What is Wholeism?
25:52 – Reductionist Thinking
32:20 – Nutrition vs. Genes in the Role of Disease
36:48 – Dr. T. Colin Campbell’s New Novel
41:17 – Perseverance in the Face of Scrutiny
42:58 – New Novel Release
44:22 – Obstacles in Nutrition-Focused Medical Treatments
51:44 – Censorship in Medical Journalism
1:00:23 – Current Developments in Nutrition Research
1:06:20 – Outro & Supporting the Center for Nutrition Studies
8 Plants to Always Grow Under Fruit Trees for Fewer Pests, Healthier Soil, and More
Lots of photos, too!
https://www.aol.com/8-plants-always-grow-under-160100577.html?guccounter=1
T. Colin Campbell Presents: Nutrition Forsaken, For Two Centuries
Jan 22, 2021
Thomas Colin Campbell is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University.
Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet.
He sat down with us to discuss how the concept of nutrition, for more than two centuries, has been fundamentally flawed. It is possible to trace its origin to a far earlier time by comparing cave art before and after the last Ice Age. Two events, the 1839 discovery of protein and the Age of Micronutrient Discovery (1920s-1930s), although informative, were cataclysmic. Hundreds of millions of lives were prematurely cut short by ignoring these events. We now are destroying our planet for the same reason.
Watch How This Ancient Sound INSTANTLY Calms Baby
Babies don’t overthink – They just feel. And when they hear a calming frequency like a singing bowl, their whole system responds…
We Analyzed 114 Country Food Guides. 1 Diet Ruled Them All.
0:00 RFK jr. and dietary guidelines
2:14 Dietary guidelines are wildly controversial
3:45 Norway’s guidelines:
7:16 Carbs & diabetes?
9:44 Japanese guidelines:
12:35 Swiss guidelines:
14:29 Canadian guidelines:
16:09 American guidelines:
19:08 Guidelines vs paleo
22:51 My conclusions
Sympathetic Nerve Blocks & Digital Bite Corrections To Manage TMD Cases
Probiotic Pills: Usually Harmful, Sometimes Fatal
ITEMS OF DISCUSSION:
1. fermented foods more effective than prob pill b/c active metabolites
2. probiotic pills lead to decrease microbiome diversity vs just increasing fiber
3. peas beans and lentils
4. fodzyme sprinkle onto food like garlic and onion to break it down
5. psylium husk insoluble adds bulk and water to stool
6. fermentable vs nonfermentable
7. cheese and banana lower motility
8. pelvic floor dysfunction for constipation
9. store poop before antibiotics and re introduce after for faster gut healing
10. sometimes fiber bad if gut is damaged
11. protein with no fiber causes microbes to produce inflammatory
12. imulsifiers degrade wall of gi tract
HERE ARE VIDEO TIME STAMPS:
0:00 Dr. Sean Spencer MD, PhD
2:11 Probiotic pills are risky
4:39 Probiotic pills and cancer
15:36 Freezing your poop for a rainy day
23:58 Why fermented food is healthy
28:01 Fiber
32:28 Industrialization of the microbiome
39:12 Soluble vs insoluble fiber
48:09 GLP-1, fiber, and weight
59:54 Fecal transplants for IBD
1:02:28 What your poop reveals
1:14:58 Healthy gut for athletics
Want to be healthier? Forget the Mediterranean diet, eat like an East African
[ Ed: This is also called the McDougall diet! ]
These findings, published in Nature Medicine, suggest that even just two weeks on the Kilimanjaro heritage diet – one rich in vegetables, whole grains, beans, dietary fibre and fermented foods, as the Chagga people of northern Tanzania eat – reduces inflammation and offers benefits to both immunity and metabolism.