Category: Motivational

Excellent documentary discussing the health, environmental, political & corporate factors of a plant-based lifestyles. I would just add one more issue – the harm of consuming high quantities of plant-based processed foods… refined sugars, refined grains, refined fats (oils), refined salts, fake meats, etc.

I have a great idea here: Plez scroll down to “Got Diabetes” & listen to both:

Day 5
Day 8

I call yesterday “Stuff-My-Face Thursay”. Let’s call today “Fast-For-Healing Friday”.

Stay calm & reflective today, drink plenty of water instead of eating, avoid excessive stress, take walks in nature, do your chores with intermittent periods of being still & acknowledging that ultimately *HE* is in charge… not ourselves. We have only the responsibility of moving in the direction of His perfect will:

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

SOY CURL POULTRY-LIKE CASSEROLE

Ingredients:

1 package soy curls (buy on Amazon)
1/2 tsp garlic powder
2 tsp poultry seasoning
2 tsp Italian seasoning
2 tbs. cornstarch
1/4 tsp sage
1/4 tsp thyme
1/8 tsp coriander
1 tsp minced garlic
8 oz sliced mushrooms
1 c shredded carrots
1/2 chopped onion
1/2 bell pepper
2 tbs coconut sugar

Instructions:

Soak the soy curls in warm water for 30 minutes to rehydrate.

Drain excess water, then toss them with garlic powder, Italian & poultry seasoning.

Bake in oven for 30 minutes on 350 degrees.

Water-saute bell pepper, onion, carrots.

Heat up 2 cups of water with cornstarch (mixed with a little bit of water).

Boil, stirring constantly until it begins to thicken.

In simmering pot add water-sauteed veggies, Italian seasoning, thyme, coriander, coconut sugar.

Add soy curls to the mixture.

Day 9:

Day 8:

Day 7:

Day 6:

Day 5:

Day 4:

Day 3:

Day 2:

Day 1:

WHAT THE CHANGES MEAN
The guidelines set new categories and get rid of “prehypertension”:
—Normal: Under 120 over 80
—Elevated: Top number 120-129 and bottom less than 80
—Stage 1: Top of 130-139 or bottom of 80-89
—Stage 2: Top at least 140 or bottom at least 90
That means 46 percent of U.S. adults have high pressure (stages 1 or 2) versus 32 percent under the old levels.

https://www.yahoo.com/news/half-us-adults-high-blood-pressure-guidelines-204049684.html