https://www.menshealth.com/fitness/a18306049/vegan-body-building-simon-hill/
https://goodnessme.com.au/articles/day-on-a-plate-plant-proof
Category: Motivational
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Doing this more than 5 times each day slashes heart disease risk by 20 percent! – Study Finds
Those who climbed more than five flights of stairs daily had a 20-percent lower risk of developing ASCVD compared to non-climbers.
Plain and simple: The more stairs you climb, the better it is for your heart health.