Category: Motivational

00:00:24 Biodiversity Is Not A Real Thing For Humans When It Comes to Our Diets 00:29:22 Are Lupus, Graves, Hashimoto’s And Other Autoimmune Diseases Reversible? 00:51:17 Autoimmune Disease Has Exactly Mirrored The Rise And Spread Of The Western Diet 00:58:11 The 6 Steps To Healing With Supermarket Foods 01:10:02 Does Emotional Health Affect My Nutrition Results? 01:26:00 Do Omega 3s Accelerate Weight Loss? 01:37:50 Is Iodine Deficiency Actually Due To The Recent Health Movement?

Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books,

Goodbye Lupus

Goodbye Autoimmune Disease

Green Smoothie Recipes to Kick-Start Your Health and Healing

Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren’s, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.

She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness.

This book will get you inspired, prepared, and excited to take back your health. You will learn:

* The 6 Steps to Reversing Disease with Supermarket Foods

* How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again

*How your mindset can keep you sick and also be the key to reversing your autoimmune disease

*How to turn getting healthy into a habit

*How to stop sabotaging yourself on your disease-reversal nutrition plan

*How to conquer health anxiety

*Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren’s, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.

She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.

She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University.

To Contact Dr Goldner go to goodbyelupus.com CLICK HERE – To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com

https://youtube.com/shorts/c77_v8YAGYk?feature=share

https://nutritionfacts.org/video/how-to-counter-the-inflammation-of-aging/

May 17, 2023

Fast-forward to time 23:55 to learn which foods injure our endothelial cells starting with #1 – any kind of oil!

May 19, 2023

Americans are facing an epidemic of sleeplessness, and it’s killing us: Dr. Matthew Walker detailed in his book, “Why We Sleep,” the fact that insufficient sleep is linked to a range of health issues, including increased risk of obesity, diabetes, cardiovascular diseases, and weakened immune function. He also highlights the impact of sleep deprivation on mental health, with sleep disorders being strongly associated with conditions such as anxiety and depression. 

As a result, many Americans are turning to melatonin, a hormone supplement to help them sleep. However, safety research is starting to come back with alarming news about the risks of the popular hormone supplement: 

1. Sleep-wake cycle disruption: When used inappropriately or at incorrect dosages, melatonin can disrupt the body’s natural sleep-wake cycle, known as the circadian rhythm. This can lead to further sleep problems, weight gain, and a loss of the restorative effects of deep sleep. 
2. Hormonal effects: Melatonin is a hormone that can influence other hormones in the body. Prolonged or excessive use of melatonin supplements may potentially disrupt the normal production of hormones, including reproductive hormones.  
3. Drug interactions: Melatonin can interact with certain medications, including blood thinners, immunosuppressants, and birth control pills. It is important to consult with a healthcare professional if you are taking any medications to avoid potentially dangerous interactions. 
4. Dependence and tolerance: There is evidence to suggest that long-term use of melatonin can lead to dependence or a decreased response over time, meaning higher doses may be required to achieve the same sleep-inducing effects. In turn, this increases the risks of other side effects manifesting themselves. 
5. Poor quality control: In 2017, a study published in the Journal of Clinical Sleep Medicine found that the content of most melatonin supplements varied widely from their label claims. True concentrations ranged from 83 percent less than to 478 percent more than the amount listed on the label. Moreover, most melatonin is produced in China with hard-to-validate safety data. 

As a result of these human health concerns, melatonin is currently banned from over-the-counter sales in Europe, Japan, Australia, and Canada – yet it remains for sale on the US market despite the risk. 

https://dailyclout.io/the-surprising-truth-about-americas-most-popular-sleep-supplement/