Category: Motivational

Dr. “Essy” says,

“I want patients to eat leafy greens six times a day – and NO OIL.”

Bok Choy, Swiss Chard, Kale, Collards, Collard Greens, Beet Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Spinach, Arugula, Asparagus.

Top 6

Kale, Swiss Chard, Spinach,  Arugula, Beet Greens, and Beets.

According to Dr. Michael Greger of NutritionFacts.org, “Anyone can overdo the three high-oxalate greens—spinach, beet greens, and Swiss chard. So, for anyone doing cups of greens a day (as you should!), better to choose any of the other greens, such as kale, collards, or arugula.”.

[Ed: Just include the spinach, beet greens & Swiss chard few times/week.]

Full Interview:

https://begreenwithamy.com/2022/01/22/dr-esselstyns-greens-list/

Description

“I can fix your arteries with balloon angioplasty and put a stent in there or I can fix it with broccoli.”

Those are the words of Dr. Ted Barnett who calls himself the “High-Tech Doctor With Low-Tech Solutions.”

Carving out a career has been a delicate walk for Dr. Barnett who practices as an interventional radiologist but would much prefer to treat patients with affordable fruits and vegetables rather than expensive and invasive procedures.

While the former still pays the bills, Dr. Barnett and his wife volunteer their time at the Rochester Lifestyle Medicine Institute, which he co-founded. It is there that he is able to write prescriptions for produce that are often more effective than the medicines patients were previously prescribed.

One of the newer methods of treatment offered by Dr. Barnett is a 15-day intervention to address the root cause of potentially life-threatening chronic illnesses. The courses are now being offered on a global level.

He sits down with “The Weight Loss Champion” Chuck Carroll to talk about his patients’ success and what he believes the future of health will look like.

Other Topics
– Can high-fat peanuts clog arteries like other high-fat foods?
– Comparing plant-based indulgent foods and traditional sweets and treats
– Is there a sweet spot for the right amount of fat?
– Success rate of lifestyle interventions vs. other diets
– Staying on a healthier path starting a new way of eating
– Why many diets fail
– Successfully raising his kids on a plant-based diet

https://youtube.com/live/k7cV3s6HxKo?si=6Elc3VN7dJwcfQP5

The McDougall Program is a leading medical program that uses dietary therapy to reverse disease and heal chronic illness.

Join the next 12-Day McDougall Program:
https://www.drmcdougall.com/12-day-program/

And here is the FREE version of the program (keep clicking “next”).

https://www.drmcdougall.com/education/free-mcdougall-program/program-overview/

Contact us at office@drmcdougall.com

https://www.youtube.com/live/9k4uRTiYK-I?si=DFlfgQ0TBrSQtZT4

Surprisingly this is due mainly to inhaling pollutes on your commute.

https://www.msn.com/en-us/health/other/massive-study-finds-a-link-between-commuting-and-poor-mental-health/ar-AA1li9d1?ocid=BingHp01&cvid=5a399b1a815d423edca07524e7c14986&ei=74

My comments:

* “Fish”, only if it displaces beef, pork, chicken. Fish does contain cholesterol.

* “Dark chocolate” may contain high levels of cocoa butter fat. Be careful.

Nov 12, 2023

“I’ve read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn’t know it was possible. 13,000 references!”

0:00 The best longevity books

1:49 The worst longevity books

3:43 How Not To Age

6:21 Fact checking Dr. Greger

8:24 Why a book on aging

15:12 The main pathways of aging

25:28 Hormesis

29:44 Is Dr. Greger biased?

34:47 Alzheimer’s

41:49 Protein

49:50 Browning/cooking food

56:55 Plant based America

1:01:17 Beef & chicken

1:17:00 How good is How Not to Age?

1:19:30 Cuteness overload

(For reference links go to youtube)