Dr. “Essy” says,
“I want patients to eat leafy greens six times a day – and NO OIL.”
Bok Choy, Swiss Chard, Kale, Collards, Collard Greens, Beet Greens, Mustard Greens, Turnip Greens, Napa Cabbage, Brussel Sprouts, Broccoli, Cauliflower, Cilantro, Parsley, Spinach, Arugula, Asparagus.
Top 6
Kale, Swiss Chard, Spinach, Arugula, Beet Greens, and Beets.
According to Dr. Michael Greger of NutritionFacts.org, “Anyone can overdo the three high-oxalate greens—spinach, beet greens, and Swiss chard. So, for anyone doing cups of greens a day (as you should!), better to choose any of the other greens, such as kale, collards, or arugula.”.
[Ed: Just include the spinach, beet greens & Swiss chard few times/week.]
Full Interview:
https://begreenwithamy.com/2022/01/22/dr-esselstyns-greens-list/