Category: Motivational

Vegan Protein the best sources of plant based protein might surprise you!

The VEGAN PROTEIN LIST from this video:


1 CUP:
Fava bean powder 80g
Whey protein powder 50-75
peanut butter 65g  peanuts 38
chlorella 61g
peanut powder 50g 5% fewer calories
chicken 38g
peanuts 38
pumpkin seeds dry 34, fresh 12g
Soybeans  33  68 dry
ground beef 32g
nutritional yeast 32g  
Natto 31g  (140lb = 4.5 cups Natto)
chia  31
tempeh  31
Fava beans  27g  flour is 80g
fish 25
coconut flour 24   1 coconut is 13
oat groats  24 cooked
Pine nuts 22g
cashews 21
Nutritional yeast cheese  21g
Tofu 20 g
Almonds 20g
hummus 19
Lentils 18  dry 53
1 cup egg (chopped) 17g
large white beans 17
Pinto Beans 15   41 dry
chickpeas 14.5  dry 39
walnuts 12g
hemp seeds dry 54, fresh 10
1 cup quinoa 8   dry 24
peas  8g
Buckwheat  6   dry 23
1 egg 6g 
1 cup avocado 4.5
1 cup kale 2.2
1 cup almond milk 1g

Cognitive Decline Death Sentence to Making New Memories & Thriving: Mark Overman

Nov 2, 2024

The 30-Day Alzheimer’s Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline: https://amzn.to/3Qp6yY6

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome: https://amzn.to/3s7auF6

EMF Suggestions

Pay no attention to the techie cultists who talk about ionizing vs. non ionizing radiation. They’ve drunk the industry Kool-Aid. It’s the same asking an M.D. how to PREVENT or CURE disease or discuss the ROOT CAUSE of your disease. They have no idea…which is why people are dying in hospitals instead of being treated early. The money is made in the hospitals. [I didn’t write this into, but copied it because I found it hilarious.]

https://www.quora.com/How-do-I-understand-EMF-with-my-Samsung-S20-5G-Ive-been-using-my-Trifield-EMF-meter-model-TF2-for-fun-I-recently-changed-phone-and-my-new-phone-peak-over-20-000-mW-m-RF