The VEGAN PROTEIN LIST from this video:
1 CUP:
Fava bean powder 80g
Whey protein powder 50-75
peanut butter 65g peanuts 38
chlorella 61g
peanut powder 50g 5% fewer calories
chicken 38g
peanuts 38
pumpkin seeds dry 34, fresh 12g
Soybeans 33 68 dry
ground beef 32g
nutritional yeast 32g
Natto 31g (140lb = 4.5 cups Natto)
chia 31
tempeh 31
Fava beans 27g flour is 80g
fish 25
coconut flour 24 1 coconut is 13
oat groats 24 cooked
Pine nuts 22g
cashews 21
Nutritional yeast cheese 21g
Tofu 20 g
Almonds 20g
hummus 19
Lentils 18 dry 53
1 cup egg (chopped) 17g
large white beans 17
Pinto Beans 15 41 dry
chickpeas 14.5 dry 39
walnuts 12g
hemp seeds dry 54, fresh 10
1 cup quinoa 8 dry 24
peas 8g
Buckwheat 6 dry 23
1 egg 6g
1 cup avocado 4.5
1 cup kale 2.2
1 cup almond milk 1g