Category: Workouts

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

Lateral Raise (3 sets of 10)
http://www.cybexintl.com

Fly Machine (3 sets of 10)
http://www.cybexintl.com

Pullover Machine (3 sets of 10)
http://www.the-fitness-shop.com

Arm Curls (3 sets of 10)
http://www.cybexintl.com

Triceps Press (3 sets of 10)
http://www.cybexintl.com

Arm Extensions (3 sets of 10)
http://www.cybexintl.com

Overhead Press (3 sets of 10)
http://www.cybexintl.com

Chest Press (3 sets of 10)
http://www.cybexintl.com

Pulldown Machine (3 sets of 10)
http://www.cybexintl.com

Row Machine (3 sets of 10)
http://www.cybexintl.com

Hip Abduction (4 sets of 15, stand & squat!)
http://www.cybexintl.com

Hip Adduction (4 sets of 15)
http://www.cybexintl.com

Leg Extension (4 sets of 15)
http://www.cybexintl.com

Prone Leg Curl (4 sets of 15)
http://www.cybexintl.com

Leg Press (4 sets of 15)
http://www.cybexintl.com

Multi Hip Machine (4 sets of 15)

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Stair Master (30+ minutes)
http://newlifecardioequipment.com