Category: Workouts

Just ten minutes of physical exercise a day during middle age can prevent the brain from decline, study shows

(Sorry about all the advertisements, try to speed read over them!)

https://www.dailymail.co.uk/sciencetech/article-9119227/Ten-minutes-physical-exercise-day-prevent-brain-decline-study-shows.html

Posted on January 6, 2021January 6, 2021Categories Motivational, WorkoutsLeave a comment on Just ten minutes of physical exercise a day during middle age can prevent the brain from decline, study shows

Kukuwa African Dance Fitness

YOU CAN JOIN UP FOR A FEE, OR JUST GO FREE BY SELECTING A COMBO OF YOUR FAVORITE DANCE VIDEOS! THESE WOMEN ARE FULL OF CONTAGIOUS ENERGY!https://youtube.com/c/KukuwaFitness

Posted on December 28, 2020March 30, 2021Categories WorkoutsLeave a comment on Kukuwa African Dance Fitness

Eight Core Yoga Poses

https://www.fittyfoodies.com/weight-loss-workouts/yoga/5-yoga-poses-for-a-flat-tummy/

(ADD CAT & COW, plus DOWNWARD FACING DOG to these five)

Posted on September 29, 2020September 29, 2020Categories WorkoutsLeave a comment on Eight Core Yoga Poses

Intermediate 4 Trampoline Workout – 43 minutes

Posted on July 8, 2020July 11, 2020Categories WorkoutsLeave a comment on Intermediate 4 Trampoline Workout – 43 minutes

Intermediate 3 Trampoline Workout – 41 minutes

Posted on July 8, 2020July 8, 2020Categories WorkoutsLeave a comment on Intermediate 3 Trampoline Workout – 41 minutes

Intermediate 3 Trampoline Workout – 48 minutes

Posted on July 2, 2020July 2, 2020Categories WorkoutsLeave a comment on Intermediate 3 Trampoline Workout – 48 minutes

Intermediate 2 Trampoline Workout – 45 minutes

Posted on July 2, 2020July 2, 2020Categories WorkoutsLeave a comment on Intermediate 2 Trampoline Workout – 45 minutes

Vacuum Ab Twists

3 times/day, 7 days/wk.

Posted on June 30, 2020June 30, 2020Categories WorkoutsLeave a comment on Vacuum Ab Twists

Intermediate 1 Trampoline Workout – 43 minutes

Posted on June 28, 2020July 2, 2020Categories WorkoutsLeave a comment on Intermediate 1 Trampoline Workout – 43 minutes

Lockdown Muscle Maintenance

Maintaining muscle mass during pandemic lockdown on a cable machine (Total Gym), and/or TRX-style (non-elastic) suspension straps connected to the door.

Your trainers are your posters!

Posted on June 17, 2020June 17, 2020Categories WorkoutsLeave a comment on Lockdown Muscle Maintenance

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