EXERCISE:
# face exercise
# Lift lunch sisters
# standup desk 7.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (spinach, banana, blueberries, pineapple, almond milk, cacao powder, add uncooked rolled oats)
* raw veggies on tomato bread sandwich w/ XL-avocado
* veggie rice served over raw baby spinach (brown jazmine rice, edamame, onion, garlic, tomatoes, corn, spicy tomato sauce) w/ dry toast
Cmmt: XL indicates uncommon extravagantly luscious foods
(NO PICS TODAY)
EXERCISE:
# face exercise
# AB-domination
# kickbox 45 min
# standup desk 10 hours
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie (spinach, banana, blueberries, pineapple, almond milk, cacao powder, add uncooked rolled oats)
* veggie rice (brown jazmine rice, edamame, onion, garlic, tomatoes, corn, spicy tomato sauce)
* salt-free pinto beans
* fat-free corn tortillas
* XL-guacamole
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift rock bottom
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* bananas, pomegranates, apple
* stir-fry veggie rice w/ sauerkraut, fatfree handmade corn tortillas & XL-avocado
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* banana
* stir-fry veggies over high fiber egg-free noodles
* veggie-quinoa ragu sauce over pasta
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# rest
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatmeal, raspberries, bananas, almond milk
* air-popped wheat XL-chips
* apple
* Mongolian BBQ stirfry veggies on egg-free high fiber pasta
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Ab/back/cardio workout w/ Michael Olajide video 50 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* wheat flakes, raisin bran, oatie-o’s w/ peaches & almond milk
* edamame burger on whole wheat w/ lettuce, spinach, tomatoes, pickles, onion, mustard
* fatfree baked fries w/ XL-ketchup
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, shredded broccoli, cabbage, brussel sprouts, tomato, salsa, XL-avocado)
* banana
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# kickbox 50 mins
# Lift rock bottom
# stand-up desk 5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* chocolate brownie gfo smoothie (greens/fruit/oats/cacao powder)
* tostada (fat-free/salt-free pinto beans, Mexican rice w/ edamame, picante, XL-avocado, shredded greens on fat-free crispy corn tortilla)
* banana
* salad w/ rice
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 6.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* dolmas, edamame, grapes, radishes, palm hearts
* banana
* tostada (fat-free/salt-free pinto beans, Mexican rice w/ edamame, picante, XL-avocado, shredded greens on fat-free crispy corn tortilla)
Cmmt: XL indicates uncommon extravagantly luscious foods
Next pic is “cleanest” menu item at restaurant… drowning in oil!!
Next pic is what I left behind after picking out few edible items:
EXERCISE:
# stand-up desk 5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* fat-free/salt-free pinto beans, Mexican rice w/ edamame & XL-avocado, dry-fried potato patty w/ ketchup)
* salad (green leafy veggies w/ rice vinegar & tamari)
* greasy spinach salad w/ very few blueberries & slivered almonds
* XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 6.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* tostada (handmade corn tortilla, pinto beans, Mexican rice, tomato, onion, chopped green veggies, salsa, XL-avocado)
* banana
* salad (chopped green veggies, rice, rice vinegar)
* XL-icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods