EXERCISE:
# Alternate standing/sitting desk 3 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* veggie taco bowl (black beans, brown rice, sautéed onion & bell pepper, XL-guacamule, pico de gallo, roasted chili-corn salsa)
* crunchy home-baked oilfree corn XL-tortilla strips w/ oilfree hummus + salsa dip
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# powerwalk in sunshine 1 hr
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Taco Time!
– wash & chop yellow potatoes
– boil potatoes & drain
– add salsa & mash
– serve on BAKED corn tortillas (no oil)
– add fiesta rice/corn/black beans, sliced tomatoes, guacamole, broccoli-cabbage-carrot-slaw
– may either fold-n-bake tortillas for tacos, or bake flat for tostada
* raspberries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom @ gym
# Kickbox 40 min @ home
# Powerwalk outside 45 min
# Urban hike 2 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* cherries in XL-sweet sauce
* peach
* veggie sandwich (w/ tomato, arugula, spinach, cranberry sauce)
* apple
* XL-sweet beverage
…..SUN HAS SET…..
* spaghetti in marinara sauce (w/ broccoli, onions, olives, garlic, tomato, carrots sautéed in balsamic vinegar)
* dinner XL-roll
* and far too much movie popcorn 😎
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters @ gym
WATER: (goal:75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* banana
* Whole Foods lunch bar (lots of ancient grains, raw veggies, palm hearts, edamame, olives, some unadorned artisan XL-bread)
* bean-based burger (w/ tomato, lettuce, onion, baked fries & XL-sweet beverage)
* cherry XL-pie (I ate the cherry filling, not the crust 😆 )
* white bean/mushroom chili w/ truckloads of kale, quinoa, amaranth, millet!
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# facial workout
# Lift AB-domination @ gym
# Stand-up desk 6 hrs
# Kickbox cardio 45min @ workplace
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* Thai Drunken Veggies (water, coconut XL-milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce)
* steamed broccoli-slaw & radishes
* peach
* salsa white beans w/ baked corn XL-tortilla
* bbq white beans w/ broccoli-slaw & XL-toast
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom @ gym
# Standing desk 4 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* PlantPure Nation frozen Asian Stewed Tofu entrée (water, tofu, brown rice, black turtle beans, carrots, celery, ginger, soy sauce, hoisin sauce, tomato paste, garlic, cornstarch, anise, black pepper, chili powder)
* apple & veggie sandwich w/ fatfree cranberry relish
* XL-avocado toast
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters @ gym
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* veggie stirfry (no oil) w/ high fiber wheat noodles (no egg)
* banana & peach
* toastada (pinto beans, rice, lettuce, tomato on corn XL-tortilla)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatie-o’s & raisin bran w/ banana, peach & almond milk
* watermelon
* veggie sandwich (homegrown tomato & bell pepper, onion, shredded broccoli, carrot, cabbage, small amt XL-avocado, brown mustard on artisan olive XL-toast)
* raw radishes
* XL-sweet beverage
* strawberries
* white beans w/ dollop of bbq sauce
* few Trader Joe lowfat kitty XL-cookies
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Run 5K community event w/ family!
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bananas
* veggie stirfry (tomato, onion, bell pepper, zucchini, carrots sautéed very lightly in XL-oil)
* grits
* sourdough XL-toast
* peach
* Subway veggie (no cheese) sandwich on wheat XL-roll
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Kickbox 45 min @ home
# Urban hike 4 hrs
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* breakfast smoothie bowl (banana, collard greens, strawberry, rolled oats, grapenuts, almond milk)
* peach
* vegan bowl (salsa atop white beans, steamed broccoli, cauliflower, onions & bellpeppers, Engine 2 fiesta grains – brown rice, black beans, sweet corn, red bell peppers, poblano peppers & air-fried potatoes)
* corn on cob
* XL-sweet beverage
* sautéed potato/pepper/onion w/ some XL-oil
* pineapple whip
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food