EXERCISE:
# Lift rockbottom
# Stairstepper 20 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* cauliflower buffalo wings (see recipe here)
* savory veggie pancake (see recipe here) – discarded dip, too salty!
* sliced tomato
* sliced XL-avocado
* strawberries
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Lift lunch sisters (abbreviated)
# face exercise (abbreviated)
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* frozen XL-coconut ice “cream” sandwich
* small cheese-free XL-pizza w/ mushroom, olives & raw broccoli/cauliflower
* gorilla salad w/ black beans, rice, raw cabbage, cauliflower, broccoli, spring greens, red & green salsa, cilantro, lemon, XL-avocado
…..SUN HAS SET….
* sliced peaches
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* bbq rice-quinoa burgers (to see my quick & easy recipe click here) w/ spring greens, tomato, water-sautéed onion, XL-avocado, mustard, pickled ginger on high fiber sourdough XL-toast
* baked potato wedges
* XL-sweet beverage
* frozen XL-coconut ice “cream” sandwich
* PlantPure Nation kale peanut veggies with couscous frozen entrée
* gorilla salad w/ XL-avocado
…..SUN HAS SET….
* cauliflower buffalo wings w/ “honey” mustard sauce (see my recipe click here)
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* small shot of juice (kale, carrots, beets, mango & strawberries)
* gfo smoothie (greens-fruit-oats)
* few red grapes
* banana
* bbq rice-quinoa burgers (to see my quick & easy recipe click here) w/ spring greens, tomato, water-sautéed onion, XL-avocado, mustard, dab of vegan XL-mayo on high fiber sourdough XL-toast
* baked potato wedges
* bbq white beans & kale
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 35 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens-fruit-oats)
* PlantPure Japanese Veggie Curry frozen entrée (water, coconut milk, brown rice, potatoes, bok Choi, corn, peas, carrots, peppers, onions, celery, whole wheat flour, tomato paste, agave corn starch, curry powder, garlic, sea salt)
* very veggie spaghetti
* red grapes
…..SUN HAS SET….
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Did desk work ALL day!
WATER (goal: 75 oz)
(2) × (25.4) = 50.8 oz
EATS:
* juice (kale, carrots, beets, pineapple)
* bean & rice XL-burrito w/ strawberries
* very veggie spaghetti
* red grapes
* banana
…..SUN HAS SET….
* Cornbread w/ XL-avocado & blueberries
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Bind-n-Bounce 45 min
# Lift rockbottom
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* juice (kale, carrots, beets, orange, lemon)
* rolled oats (w/ blueberries, barley-alfalfa powder, almond milk, blackstrap XL-molasses)
* banana
* vegan pizza w/ mushrooms, olives, raw broccoli, cauliflower, tomatoes
* pineapple w/ banana & strawberries
* very veggie soup w/ cornbread & XL-avocado
…..SUN HAS SET….
* applesauce
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
# Bind-n-Bounce (rnd 1) 45 min
# Bind-n-Bounce (rnd 2) 30 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (w/ strawberries, almond milk, barley-alfalfa powder, blackstrap XL-molasses)
* grapes
* gorilla salad (black beans, rice, cabbage, romaine lettuce, carrots, green and red cabbage, cilantro, lemon, red and green salsa, XL-avocado)
* vegan oilfree cornbread (see recipe section)
…..SUN HAS SET….
* very veggie soup w/ cornbread
Cmmt: XL indicates uncommon extravagantly luscious food
VEGAS TRIP…
(Wynn Lunch Buffet)
(Veggie House – Vegas)
EXERCISE:
# Lift lunch sisters
# Stairstepper 20 min
# Hike 3 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
(Wynn Buffet – Vegan options, but too much XL-oil)
* veggie sushi roles (w/ wasabi, XL-avocado, pickled ginger)
* tomato bisque soup
* bread roll
* veggie spring roll
* grilled broccoli
* grilled baby potatoes
* grilled cauliflower
* basmati rice
* beet/grapefruit salad
* quinoa
* edamame
(Veggie House – Vegan, but too much oil)
* crispy eggplant
* orange chick’n (soy)
* brown rice
* cilantro/spinach salad
* romaine lettuce
…..SUN HAS SET….
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* baked diced sweet potato
* oat crust cheese-free pizza (w/ sauce, tomato, olives, nutritional yeast)
* fresh carrots, celery, cucumber, XL-guacamole, corn XL-chips
* hot German vegan potato salad
* steamed corn, broccoli, cauliflower
* XL-sweet beverage
…..SUN HAS SET….
* green grapes
* banana & celery w/ some lowfat peanut butter / chocolate powder dip
Cmmt: XL indicates uncommon extravagantly luscious food