EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 8 hrs
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* veggie sandwich on whole wheat (w/ lettuce, tomato, red pepper, spinach, XL-avocado, hummus, olives in XL-oil)
* carrot sticks
* dark XL-chocolate w/ XL-almonds
* raw XL-walnuts
* rice w/ veggies (made w/ minimal XL-oil & egg-free)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 8 hrs
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, rolled oats, strawberries, peach, almond milk
* banana
* half a XL-peanut better & jelly sandwich on wheat
* sparkling apple-peach juice
* cheese-free pizza w/ olives, mushrooms & edamame
* steamed brussel sprouts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# powerwalk outdoors
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, rolled oats, blackberries, peach, almond milk
* banana
* veggies sushi rolls
* icee XL-sweet beverage
* bean, rice, lettuce, tomato & XL-avocado tostada on corn XL-tortilla
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Jog 15 min outdoors
# Lift rockbottom
# Jog 20 min outdoors
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* apple
* rolled oats, peach, blackberries, blackstrap XL-molasses, almond milk
* asparagus, tomato, onion, mushrooms, edamame, all grilled in balsamic vinegar & marinara sauce
* brussel sprouts
* sparkling apple-peach juice
* bloomin’ mango
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* apple
* asparagus, tomato, onion, pasta all grilled in balsamic vinegar & marinara sauce
* small veggie sandwich on hogie XL-bread (no mayo, no oil)
* rice, blackbeans, XL-avocado, salsa w/ baked corn XL-tortilla strips
* raw XL-almonds
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Kickbox 45 min
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* banana & apple
* brc (beans, rice, cabbage) naked burrito
* rolled oats, water, blueberries, peaches, blackstrap XL-molasses, almond milk
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rock bottom
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* banana
* gfo (greens, fruit, oats) smoothie w/ fresh pomegranate
* Trader Joe’s grilled eggplant wrap w/ XL-tahini dressing & edamame
* XL-sweet beverage
* Plant Pure Nation Creole beans & rice in tomato sauce w/ sauerkraut
* bean, rice, lettuce, tomato, edamame tostada on corn XL-tortilla
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunch sisters
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* banana
* watermelon
* Ethiopian vegan food:
-Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera bread: a spongy sourdough pancake made of high protein teff & oat flour
* steamed brussel sprouts
* slice of cheese-free XL-pizza
* peach
* pomegranate
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Rest
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* shredded wheat, oatie-o’s, peach, blackberries, almond milk
* very-veggie spaghetti
* banana
* XL-sweet beverage
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Walkie-Talkie 2 hrs outdoors
# Urban Stroll 3 hrs outdoors
WATER (goal: 75 oz)
(3) Ă— (25.4) = 76.2 oz
EATS:
* oatie-o’s, peach, blackberries, almond milk
* pineapple juice float
* homemade potato tostada, guacamole, tomato, salsa, on crunchy baked corn XL-tortillas
* pinto beans
* steamed brussel sprouts
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food