EXERCISE:
# 45 min jog (alternate 5min @ 4mph / 1min @ 6mph)
EATS:
* greens-fruit-oat (gfo) smoothie
* beans-rice-cabbage (brc) naked burrito in large chopped veggie salad (escarole, endive, radicchio, broccoli, brussel sprouts, cabbage, kale, chicory) w/ red & green salsa, & white bean sauce
* orange
* baked potato w/ white bean sauce, quinoa/kale, asparagus