Category: Meal & Workout Journal

EXERCISE:
* Rest

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* pea-based “Beyond Meat” burger w/ broccoli-slaw, tomato & grilled onion on high fiber sourdough
* XL-sweet beverage
* Curry Chickpea Kale Stew over brown jazmine rice w/ XL-avocado toast

• Onion
• Jalapeño
• Garlic
• Chickpea 15 oz
• Tomato 15 oz
• Water 1.5 cup
• Lemon juice
• Cumin powder 1/4 tsp
• Curry powder 1/4 tsp
• Ginger 1/4 tsp
• Paprika 1/4 tsp
• Coriander powder 1/4 tsp
• Cinnamon – dash
• Almond milk 1 cup
• Fresh greens (kale, spinach, brussel sprouts, cabbage, carrots)
• Brown jazmine rice

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Lunch sisters
* Kickbox 45 min
* Standing desk 6 hr

WATER:
(4) × (25.4) = 101.6 oz

EATS:
* pea-based “Beyond Meat” burger w/ broccoli-slaw on wheat roll
* gorilla salad w/ sliced brussel-sprouts, chicory, red onions, chopped broccoli, cabbage, kale, radicchio, fatfree balsamic dressing, XL-avocado, pomegranate seeds & nutritional yeast
* grilled portobello mushroom sandwich w/ tomato, arugula, grilled onions on gluten-free roll with sweet potato XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 6.5 hrs

WATER:
(4) × (25.4) = 101.6 oz

EATS:
* energy bites (dates, sunflower seeds, raisins, cacao powder, apricot, sesame seeds, coconut, goji powder)
* quinoa, chickpea, avocado, red grape, onion, tomato & greens salad w/ fatfree dressing
* very veggie sandwhich on wheat
* leftover cheese-free pizza w/ olives, mushrooms, XL-avocado, white bean burger, tomato, garlic powder

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Ab-domination
* Standing desk 5.5 hrs
* Kickbox 45 min

WATER:
(4) × (25.4) = 101.6 oz

EATS:
* bowl of melon chunks
* very veggie sandwich w/ few XL-chips
* cheese-free pizza w/ olives, mushrooms, raw broccoli-slaw

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 2.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed greens
* later add black beans, rice, cabbage, cilantro, salsa
* white bean burger w/ tomato, mustard, broccoli-slaw
* banana w/ peanut XL-butter

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* raspberries
* steamed greens
* later add black beans, rice, cabbage, cilantro, salsa
* white bean burger w/ tomato & broccoli slaw
* chia pudding w/ almond milk & raspberries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 8 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* raspberries
* veggie “sushi” roll
* bean burger
* gorilla salad
* XL-coconut ice cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Run in the park 40 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* mini pizzas (ragu-quinoa oilfree pasta sauce, fresh shredded broccoli, cabbage, carrots, XL-avocado on english muffin w/ nutritional yeast)
* potato taco/tostada/tortilla-strip bonanza! (boiled potato, salsa, broccoli-slaw, extra shredded carrots, XL-guacamole, salt-free pinto beans)
* grapes
* XL-coconut ice cream sandwich
* watermelon

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 8.5 hrs
* Biking in the park 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots)
* add grilled tofu bowl (w/ brown rice, broccoli, carrots, pineapple, teriyaki sauce)
* XL-coconut ice cream sandwich

… SUN HAS SET …

* XL-dark chocolate covered peanuts
* cup of tomato soup

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift Rockbottom
* Standing desk 2.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* steamed veggies (broccoli, brussel sprouts, shredded cabbage, shredded carrots, lemon juice)
* add black beans, rice, cabbage, cilantro, pico de gallo, green salsa
* vegan tostada (XL-crispy flour tortilla, rice, beans, shredded carrots, tomatoes, red enchilada sauce)
* XL-sweet beverage
*****************************
At Sacred Space Theater/Cafe:
*****************************
* veggie panini (tomato, basil, arugula, pesto, XL-avocado on wheat) w/ XL-chips (no good!)
*and in photo that’s a cup of chia dairyfree pudding w/ berries… mmm!

… SUN HAS SET …

* baked potato w/ quinoa-ragu sauce

Cmmt: XL indicates uncommon extravagantly luscious food