Category: Meal & Workout Journal

EXERCISE:
# Outdoor jog/prance combo 30 min
# Lift rockbottom
# Vibration platform/belt session 30 min
# Fat-freeze treatment 22 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* black beans, rice, cabbage served on a bed of raw kale & broccoli-slaw w/ carrots, topped w/ red & green salsa, onion, lime juice
* pinto beans, rice, ice berg lettuce, tomato, salsa served on XL-crispy tortilla
* icee XL-sweet beverage (113 degrees today!)
* gracious dinner party in the home of Vegas Health Healing Happiness hosts Ina & Mukund Mohan (mixed greens salad w/ cashew dressing, spicy chickpea stew, amazing potato curry stew, spicy basmati rice w/ peanuts, seasoned cashew yogurt, coconut ice cream w/ fresh strawberries)
* fresh plums, cherries, grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Vibration platform session 30 min
# Evening outdoors dog walk 20 min
# Fat-freeze treatment 20 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes, rolled oats, peach, ground flaxseed, almond milk, banana
* watermelon
* dairy-free coconut ice XL-cream sandwich
* restaurant XL-fried corn chips w/ salsa
* restaurant refried beans, rice, pico de gallo, guacamole, romain & iceberg lettuce (lots of XLs here due to oil & salt)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious foods

EXERCISE:
# Vibration waistline belt, 2 sessions (15+15 = 30 min)
# Mini-trampoline workout (30 min)
# Fat-freeze treatment 19 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes, peach, raspberries, almond milk
* banana
* tom kha lowfat coconut soup
* veggie sandwich on grilled sourdough wheat XL-bread (onion, tomato, cranberry preserve, XL-avocado, kale, broccoli slaw)
* corn
* watermelon
* dairy-free coconut ice XL-cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog/prance outdoors 30 min
# Lift ab-domination
# 4 Minute Workout
# Boomer Burst Workout 1
# Boomer Burst Workout 2
# Vibration platform session 30 min
# Face exercise
# Fat-freeze treatment 17 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale
* cherries
* watermelon
* bbq’d garbanzo beans, dairy-free mashed potatoes, corn, radishes, XL-sweet cranberry sauce
* very veggie & noodle soup
* XL-avocado toast
* dairy-free coconut ice XL-cream sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk/prance 30 min
# Lift lunch sisters
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 16 of 30 (reclining 30 min)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* shredded wheat, grapenuts flakes, strawberries, peach, blueberries, almond milk
* cherries
* veggie sandwich on grilled ciabatta XL-bread (onion, tomato, cranberry preserve, XL-avocado, pepperoncini)
* palm heart
* few tortilla chips w/ XL-oil
* bbq’d garbanzo beans, dairy-free mashed potatoes, grilled mushrooms, baked corn chips, salsa dip, corn, palm heart, sparkling XL-lemonade
* dairy-free coconut ice XL-cream bar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Kickbox 60 min
# Lift rockbottom
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 15 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* cherries
* Ethiopian seasoned very veggie soup
* mashed potato dry-fried patties w/ mustard
* small XL-sweet beverage
* red grapes
* veggie sandwich on ciabatta XL-bread (kale, onion, tomato, cranberry preserve, XL-avocado, pepperoncini)
* palm heart

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Jog outdoors 30 min
# Hike hills above LA-LA land 45 min
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 14 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale w/ lemon
* raspberries
* naked brc burrito (black & pinto beans, rice, cabbage, red & green salsa, cilantro, onion, lemon, but no tortilla)
* icee XL-sweet beverage
* gorilla salad (multuple greens, mushrooms, carrots, broccoli, cauliflower, radishes, red beans, pasta salad prepared w/ small amount of XL-oil) dressed w/ basalmic vinegar & toasted bagel slices
* fresh strawberries, pineapple, red grapes, cantaloupe

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest
# Standing desk 4 hrs
# Vibration platform session 20 min, followed by:
# Fat-freeze treatment 13 of 30 (reclining 30 min)

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale
* peach
* grapenut flakes, rolled oats, banana, strawberries, blueberries, raspberries, almond milk
* watermelon
* apricot cobbler 
* leftovers – pinto beans, mashed potatoes mushroom gravy & raw spinach w/ rice vinegar
* vegan XL-coconut ice “cream” sandwich
* sample taste hot & sour soup w/ high fiber pasta served over raw spinach
* sample taste of “creamed” rainbow lentil stew w/ rice, spinach & Ethiopian seasoning
* banana & peach

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food