EXERCISE:
* Lift Ab-domination
* Standing desk 4 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* homemade apple cobbler
* very veggie spaghetti (w/ high fiber pasta & some Beyond Meat Beefy Crumble) + nutritional yeast
* steamed kale, broccoli-slaw, carrots, sauerkraut
* fresh radishes
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
* air popcorn mixed w/ some XL-movie popcorn
* four shelled walnuts
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Standing desk 3 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana
* frozen XL-coconut milk mini sandwich
* smoky potato chickpea stew (potato, chickpea, tomato, XL-cashews, lots of cabbage & kale etc)
* small dairy-free movie XL-popcorn w/ small XL-softdrink
* Lots of cabbage, kale, broccoli-slaw w/ potato chickpea stew
* XL-avocado
* homemade apple cobbler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk 4 hrs
* Bicycle in the desert 1 hr
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* homemade dutch apple pie
* shredded wheat, corn flakes, blueberries, almond milk
* smoky potato chickpea stew (potato, chickpea, tomato, cabbage, kale, XL-cashews, etc)
* XL-avocado toast
* frozen XL-coconut milk mini sandwich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Standing desk 7 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* homemade dutch apple pie
* sliced orange
* rice cake w/ peanut butter & blueberries
* potato tacos w/ shredded brussel sprouts, broccoli-slaw, kale, cabbage, shredded carrots, salsa & XL-guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Baking & Shopping
* Bicycling in the park 40 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* corn flakes, almond milk, blueberries
* hot green tea & lemon
* homemade “burrito bowl” (brown jasmine rice, white beans, onion, tomato, red & green peppers, XL-avocado, steamed corn, kale, shredded brussel sprouts, cabbage, broccoli-slaw, pico de gallo)
* homemade dutch apple pie
… SUN HAS SET …
* homemade “burrito bowl”
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift Lunchsisters
* Standing desk 5 hrs
* Mini-trampoline jog 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* banana w/ defatted choco-peanut butter powder
* veggie bean-burger w/ tomato, onion, broccoli-slaw & kale on XL- English muffin
* sliced raw turnip
* orange XL-juice
* shelled XL-almonds/walnuts
* fresh cherries
* very veggie sandwhich on ciabatta
* homemade “burrito bowl” (brown jasmine rice, white beans, onion, tomato, red & green peppers, XL-avocado, steamed corn, kale, shredded brussel sprouts, cabbage, broccoli-slaw, pico de gallo)
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift Rockbottom
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* apple/oat cobbler
* red grapes
* XL-pea-based half-burger w/ tomato, broccoli-slaw & kale on XL- English muffin
* corn on cob
* shelled XL-almonds/walnuts
* homemade “burrito bowl” (brown jasmine rice, pinto beans, XL-avocado, corn, kale, shredded brussel sprouts, cabbage, broccoli-slaw, pico de gallo)
* XL-sweet beverage
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Today, just for fun, I’m going to eat exclusively fresh foods – nothing previously prepared, nothing pre-packaged. I can cook it, but it has to start from scratch! Here goes…
EXERCISE:
* Face exercise
* Ab-domination
* Standing desk 6 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats (okay, so it’s minimally processed!) w/ water, homemade almond/cashew milk & fresh blueberries
* banana
* shelled XL-almonds/walnuts
* sliced orange
* baked russet & sweet potato w/ XL-avocado
* pot of pinto beans
* homemade pico de gallo w/ XL-avocado served on disks of raw turnip
* raw kale & cabbage salad
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Standing desk 5 hrs
* Mini-trampoline jog 60 min (in six 10-min intervals throughout the day)
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* backyard apple cobbler
* pea-based paper-thin half-burger
* lowfat plant based fennel full-burger
* shelled almonds/walnuts
* energy nugget
* sliced orange
* almond XL-butter rice cake w/ blueberries
* Trader Joe’s lentil soup with rice cake and XL-avocado
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Standing desk 3 hrs
* Mini-trampoline jog 30 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* one banana
* veggie noodle soup (w/ water, low sodium vegetable broth, low sodium pico de gallo, drained red beans, fresh chopped tomatoes, lemon, onion, garlic, vegan soup flavoring, shredded brussel sprouts, broccoli slaw, chopped kale, high fiber pasta)
* 1/2 pea-based paper-thin burger (w/ lettuce, tomato, onion, ketchup, mustard, 1/2 tsp vegan grapeseed mayo on English XL-muffin) – before grilling I cut burger lengthwise to reduce all ingredients by half
* baked “fries” w/ ketchup
* homemade lemon XL-soda
* shelled almonds
* backyard apple/oats cobbler (crust = ground rolled oats, whole wheat flour, baking powder, dates & banana blended w/ almond milk, cinnamon)
* green tea w/ lemon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food