EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 11 hrs
* Bicycle in the park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (leafy greens, ground flax & chia seeds, blueberries, ice, little almond milk, water, rolled oats) & banana
* cherries & few raw almonds
* sweet potato XL-puffs
* gorilla salad w/ chickpea pasta (no oil)
* seaweed snack (trader joe’s)
* mini XL-coconut ice cream sandwhich
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise
* Standing desk 8 hrs
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (leafy greens, ground flax & chia seeds, blueberries, ice, little almond milk, water, rolled oats) & banana
* veggie wrap w/ hummus, raw veggies (cabbage, carrots, broccoli, onion, cilantro, parsley, radish), ADD raw chopped veggies and edamame (unwrap and throw away half the fatfree lavash flat-bread)
* seaweed snack TJ (trader joe’s)
* acaí bowl, banana & raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Just back from HHH Conference (Health, Healing, Happiness) in Vegas. Won this book in raffle:
I’m encouraged to report my habits in this Project Waistline daily journal again! (Keeping myself on the straight & narrow path.)
EXERCISE:
* Face exercise
* Lift Lunch Sisters @ gym
* Standing desk 7 hrs
* Bicycle ride in the park
WATER:
(3) × (25) = 75 oz
EATS:
* gfo smoothie (leafy greens, ground flax & chia seeds, blueberries, mango, ice, little almond milk, water, rolled oats)
* water sauteed brussel sprouts, mushroom, tomato, kale, onion, avocado, salsa (low salt), salt-free pinto beans
* seaweed snack TJ (trader joe’s)
* banana & raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
3 Ingredient Pancake Batter
Gorilla Salad
EXERCISE:
* Face exercise
* Micro-needle facial & cream massage w/ negative ion / red light photo / deep vibration therapy
* stroll 20 min
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, rolled oats, grapenut flakes, strawberries, banana, ground flax & chia seeds, almond milk
* wafer-thin veggie burger on whole grain English muffin w/ romaine lettuce, tomato, XL-avocado, bbq sauce, mustard
* popcorn
* XL-avocado & tomato tacos, dry-grilled (no oil) corn tortillas w/ Tabasco sauce ( I got this idea after I broke a giant bottle of Tabasco sauce on my kitchen floor today. It made the whole house smell wonderful! So I bought a new bottle and enjoyed it on these tacos.)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Face exercise & thermal facial treatment
* stroll 30 min
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* rolled oats, strawberries, ground flax & chia seeds, almond milk
* big gorilla salad (no dressing) w/ black beans, rice, cabbage, kale, endive, lettuce & other greens, red salsa, XL-avocado
* wafer-thin veggie burger on whole grain English muffin w/ shredded broccoli, kale, tomato, XL-avocado, bbq sauce, mustard
* bbq beans w/ cilantro
* steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Face exercise & derma-stamp facial session
WATER:
(3) × (25) = 75 oz
EATS:
* shredded wheat, grapenut flakes, strawberries, banana, almond milk
* big gorilla salad (no dressing) w/ black beans, rice, cabbage, kale, endive, lettuce & other greens + red & green salsa & XL-guacamole
* wafer-thin veggie burger on whole grain English muffin w/ lotsa lettuce, tomato, bbq sauce, mustard
* energy rolly-pollies (nuts, seeds, raisins, coconut)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift rockbottom
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* white bean / cubed potato hash w/ XL-avocado
* blue corn tortilla strips (baked)
* steamed broccoli florets
* few shelled XL-walnuts
* bbq white beans
* more steamed broccoli
* banana and orange
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift Ab-domination
* Face exercise
* Derma-stamp facial session
WATER:
(3) × (25) = 75 oz
EATS:
* banana, raspberries, blueberries, orange
* energy rolly-pollies (nuts, seeds, dates, rolled oats, coconut)
* veggie burger on Ezekiel raisin XL-toast w/ tomato, kale, mustard, bbq sauce
* bbq white beans
* steamed greens
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Lift lunch sisters
* Face exercise
WATER:
(3) × (25) = 75 oz
EATS:
* banana & raspberries
* tofu sandwich on french XL-roll
* leftover veg-getti
* energy rolly-pollies (nuts, seeds, dates, coconut)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food