Category: Meal & Workout Journal

Day 332 of Year 4 Low-SOS Vegan Plan

EXERCISE:
LAST DAY OF 60 DAY SANDWICH WORKOUT EXPERIMENT! 😊
* MORN: lift gym abs
* MID: 5.5 consecutive hours board-lecture
* EVE: mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* PlantPure Nation tofu stew w/ brown rice
* naked burrito bowl (brown rice, black beans, corn, pico de gallo, XL-avocado, romaine lettuce, lemon)
* raspberries
* bean burger with tomato, onion, spring mix lettuce, chunky mustard on whole grain bread
* almonds
* XL-coconut frozen mini desert bite

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 331 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Lift lower-body
* Jog w/ National Geographic
* 2.5 hour board lecture
* Home ab-domination
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* taco filling (potato, cabbage, kale, mushrooms sauteed in pico de gallo) w/ raw tomato, onion, kale, avocado inside grilled corn tortillas
* salt-free pinto beans
* few XL-almonds
* sparkling (unsweetened) lemon water w/ fresh raspberries
* XL-coconut frozen desert

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 329 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* watermelon & banana
* gorilla salad in tortilla shell w/ beans, rice, potatoes, cabbage, kale, carrots, mushrooms, onions, lettuce, avocado, salsa, craisins, pumpkin seeds, my own tangy ranch dressing… (did not eat the shell)
* XL-soft drink

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 328 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Kickbox cardio
* Gym ab-domination workout
* facial workout

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat & cheerios topped w/ ground flaxseeds, strawberries, blueberries, banana, almond milk
* veggie burger w/ almonds
* XL-soft drink (6 oz)
* mini gorilla salad w/ my own tangy ranch dressing & XL-avocado toast
* few french XL-fries

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 327 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog
* Home ab-domination workout
* Lift lower-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* XL-chocolate peanuts
* black beans, rice, avocado, lemon & salsa over raw cabbage, kale, carrots, broccoli, mushrooms
* few almonds
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 326 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Canary Islands
* Home ab-domination workout
* Lift upper-body
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* almonds
* white bean chili w/ gobbs of extra veggies
* tostadas (pinto beans, caulifower-nacho cheez, tomato, onion w/ raw caulifower, kale, carrots, red & green cabbage) on baked corn tortillas
* sliced apple
* just a slice of the Valentine Day cheese-free veggie pizza (mushrooms & pineapple)
* steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 325 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube streets of snowy NYC
* Lift gym ab-domination
* Home ab-domination workout
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* almonds
* stir-fry brown rice w/ tofu, cabbage, broccoli, carrots, onions served over raw caulifower, kale, carrots, red & green cabbage
* blueberries & raspberries w/ banana
* dark XL- chocolate mini banana bites (so glad they’re finished, can’t keep ’em in the freezer, I’m addicted 😝)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 324 of Year 4 Low-SOS Vegan Plan

EXERCISE:
* Jog youtube Mt. Vesuvius
* Lift lower-body
* Home ab-domination workout
* Mini-trampoline

WATER:
(3) × (25) = 75 oz

EATS:
* few almonds
* strawberries & raspberries
* extreme very veggie leftover pasta sauce over high fiber pasta & topped w/ dab of cauliflower nacho cheez sauce
* steamed broccoli
* dark XL-chocolate covered banana mini bites
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food