EXERCISE:
* Mall powerwalk
* RESISTANCE WORKOUT- back/biceps (heavier weight, fewer reps)
* Mini-trampoline workout
WATER:
(3) × (25) = 75 oz
EATS:
* cereal (oatie-oats, grapenut flakes) w/ blackberry, sliced banana, almond milk
* leftover cauliflower creamy soup
* veggie sandwich (XL-ciabatta) & vegan salad w/ fat-free dressing
* sparkling water w/ little juice
* steamed kale w/ pomegranate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* cereal (oatie-oats, grapenut flakes) w/ blackberry, sliced banana, walnuts, almond milk
* dry-fry hashbrown potatoes w/ sweet peppers & onion
* steamed kale w/ pomegranate
* open-face very veggie sliders
* cauliflower creamy soup w/ avocado/garlic toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog in desert
WATER:
(3) × (25) = 75 oz
EATS:
* banana & walnuts
* tofu scramble (w/ onion, tomato, sweet pepper, mushroom, cabbage, kale, sauerkraut sauteed in pico de gallo & topped w/ nutritional yeast & microgreens)
* side of fresh tomato, avocado & vegan sausage
* red grapes
* sparkling water w/ few shots of diluted XL-soft drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Mall powerwalk
* NEW RESISTANCE WORKOUT- shoulders (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* banana & walnuts
* very veggie soup (kale, cabbage, endive, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* watermelon
* my very veggie burger (sweet potato version) w/ tomato, lettuce, pickle, avocado, mustard on Ezekiel raisin toast
* baked sweet/white potato wedges (contain low amt of XL-oil)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog treadmill & O-U-E workout
* NEW RESISTANCE WORKOUT- chest & triceps (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie soup (kale, cabbage, endive, mushrooms, onion, leek, carrots, tomato salsa, lemon, high fiber noodles)
* my very veggie burger (sweet potato version) – better than high fat commercial brands!
* junior mints
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* NEW RESISTANCE WORKOUT- abs (lighter weight, more reps, TUT-time under tension)
* Stairs
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* tofu lemon-grass carrot sandwich on XL-white roll
* veggie roll
* kid’s size XL-icee
* avocado & raspberry fruit spread on Ezekiel raisin toast
* orchard pomegranate
* corn XL-chips w/ guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 3 NO BREAD!
EXERCISE:
* Treadmill jog w/ O-U-E workout
* NEW RESISTANCE WORKOUT- legs (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* bananas & raspberries
* very veggie pasta sauce served in giant baked sweet potato (no pasta)
… SUN HAS SET …
* sliced orange
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 2 NO BREAD!
EXERCISE:
* Mall powerwalk w/ O-U-E workout
* NEW RESISTANCE WORKOUT- back & biceps (lighter weight, more reps, TUT-time under tension)
WATER:
(3) × (25) = 75 oz
EATS:
* fresh bananas & trailmix
* stirfry cruciferous(+) veggies & tofu served over brown rice
* red grapes
* few tortilla XL-chips w/ pico de gallo (salsa)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
DAY 1 NO BREAD!
EXERCISE:
* Mini-trampoline
* Bicycle in park
* Mini-trampoline (again)
WATER:
(3) × (25) = 75 oz
EATS:
* blueberry XL-muffin
* leftover palm hearts scampi pasta salad
* red grapes
* couple mini energy bites (w/ raisin, crushed peanut, carob chip, desiccated coconut)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Rest
WATER:
(3) × (25) = 75 oz
EATS:
* banana
* very veggie burger sliders in discs of raisin Ezekiel toast w/ fresh cabbage, kale, microgreens, tomato, dill pickles, mustard
* baked potato wedges & onion containing some XL-oil
* plain sparkling water w/ some XL-soda added
* jarred pears packed in water
* palm hearts scampi pasta salad (cabbage, kale, carrots, jicama, black olives, mushrooms, palm hearts scampi & lemon-agave dressing tossed in high fiber pasta)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food