EXERCISE
* Ab Camp – Day 2
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ strawberries, blueberries, ground flaxseed, walnuts, almond milk
* steamed veggies, bbq beans, vegan burger patties served between oil-free hashbrown potato disks (instead of buns)
* plain sparkling water w/ few shots of soft XL-drink
* chocolate pudding w/ berries & almond whipped XL-cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Ab Camp – Day 1
WATER:
(3) × (25) = 75 oz
EATS:
* apple sauce
* g-f-o smoothie (greens, fruit, oats)
* blended tomato-kale-cashew soup
* bbq beans, steamed veggies, mashed potatoes
* plain sparkling water w/ few shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Jog & mini-trampoline workout w/ facewraps
* Lift back & triceps – lighter weight, more reps w/ TUT
* Bicycle outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* vegan homemade pizza w/ olives & mushrooms
* homemade baked mojo (cottage) potatoes – no oil
* chopped salad w/ raspberry vinaigrette dressing
* plain sparkling water w/ few shots of soft XL-drink
* sliced mango
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Mini-trampoline workout w/ facewraps
* Lift chest & biceps – lighter weight, more reps w/ TUT
WATER:
(3) × (25) = 75 oz
EATS:
* vegan posole soup w/ soycurls, hominy, arugula, onion & lotsa fresh lemon juice
* sourdough avocado toast w/ garlic
* plain sparkling water
* homemade very veggie open-faced burgers w/ tomato, onion, spinach, mustard, avocado, pickle on sourdough
… SUN HAS SET …
* super simple chocolate oatmeal cookies
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Mini-trampoline workout w/ facewraps
* Lift lower body & shoulders – lighter weight, more reps w/ TUT
* Jump rope workout
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ banana, coconut, ground flaxseed, walnuts, blueberries, almond milk
* vegan posole soup w/ soycurls, hominy, watercress, arugula, radishes, onion & lotsa fresh lemon juice
* sourdough avocado toast w/ garlic
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Bicycle in park – last day of recovery week!
WATER:
(3) × (25) = 75 oz
EATS:
* vegan posole soup w/ soycurls, hominy, cabbage, onion & lotsa fresh lemon juice (delicious!)
* sourdough avocado toast w/ garlic
* plain sparkling water w/ few shots of soft XL-drink
* few super simple chocolate walnut cookies
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Recovery week – jump rope on mini-trampoline w/ facewraps
WATER:
(3) × (25) = 75 oz
EATS:
* mixed fresh fruit
* apple & few almonds
* wheat noodles w/ rice vinegar, soy sauce, steamed brussel sprouts, spinach
* side of sourdough bread
* plain sparkling water w/ few shots of soft XL-drink
* apricot XL-coobler
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Recovery week – indoor mall stroll
WATER:
(3) × (25) = 75 oz
EATS:
* apple & few almonds
* homemade very veggie burger on sourdough w/ homemade spicy thousand island dressing, tomato, water cress, mustard
* steamed brussel sprouts
* plain sparkling water w/ few shots of soft XL-drink
* corn tortilla strips (home baked, no oil) w/ salsa/avocado
* mixed fresh fruit
* oilfree vegan cookies (rolled oats, almond flour, cinnamon, baking powder, almond milk, XL-maple syrup, XL-salt)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Recovery week – vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* gorilla salad with red wine vinegar (no oil)
* lotsa steamed veggies
* cheese-free veggie pizza
* some XL-mojo potatoes
* sparkling water w/ few shots of soft XL-drink
* sliced orange
* almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE
* Recovery week – vibration platform
WATER:
(3) × (25) = 75 oz
EATS:
* apple
* black beans, Spanish rice, steamed brussel sprouts, greens, spinach
* spicy homemade thousand island dressing
* plain sparkling water w/ few shots of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food